What Is A Charlie Horse? (TOP 5 Tips)

A charley horse is the common name for a muscle spasm or cramp. Muscle spasms can occur in any muscle in the body, but often happen in the leg. When a muscle is in spasm, it contracts without your control and does not relax.

What is the best thing for a Charlie Horse?

  • The treatment for charley horses depends on the underlying cause. If a charley horse is exercise-induced, simple stretches and massages can help relax the muscle and stop it from contracting. Heating pads can accelerate the relaxation process, while an ice pack can help numb the pain.

What’s the difference between a Charlie horse and a cramp?

A sustained muscle spasm is called a muscle cramp. Leg muscles, especially the quadriceps (thigh), hamstrings (back of thigh), and gastrocnemius (calves), are most likely to cramp, but any skeletal muscle in the body can cramp. A “charley horse” is another name for a muscle cramp.

Why do charley horses hurt so much?

The extreme pain comes from the continued contraction. “The contraction goes beyond what you want to do,” said Porter. “The muscle fatigues, it starts hurting, you say, ‘all right stop,’ but it’s doing it on its own — it’s not your idea, it’s an involuntary action.”

What do you do when you get a charlie horse?

Massage, a bath with Epsom salts, or a heating pad can relax the muscle. To fight pain, use an ice pack or take an over-the-counter medication like ibuprofen or naproxen. In most cases, the charley horse will stop within a few minutes. But if you get them often and for no clear reason, tell your doctor.

Can a charlie horse be serious?

A charley horse or leg cramp is a common problem and does not usually indicate a serious health problem. Nevertheless, a charley horse can sometimes result from a medication or health condition.

What is your body lacking when you have leg cramps?

Mineral depletion. Too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Diuretics — medications often prescribed for high blood pressure — also can deplete these minerals.

Do bananas help charley horses?

You probably know that bananas are a good source of potassium. But they’ll also give you magnesium and calcium. That’s three out of four nutrients you need to ease muscle cramps tucked under that yellow peel. No wonder bananas are a popular, quick choice for cramp relief.

Why do they call it a charley horse?

We know that the term charley horse originated when American baseball players were describing the cramps. Possibly, the players named the painful cramps in reference to a lame horse named Charley that worked at the Chicago White Sox playing field in the late 1800s.

What foods trigger leg cramps?

WHAT FOODS CAN CAUSE MUSCLE CRAMPS?

  • Refined carbs like white bread are devoid of nutrients.
  • Excessive red meat consumption is bad due to nitrates.
  • Fast food is full of trans fats.
  • Foods with refined sugar such as packaged muffins are full of artificial ingredients.
  • Salty foods can wreak havoc on the body.

What deficiency causes Charlie horses?

A mineral deficiency or an imbalance of electrolytes such as magnesium, potassium, calcium, and sodium is also likely to increase one’s odds of getting a charley horse. Electrolytes are certain minerals that play an important role in muscle function.

What are 5 common causes of muscle cramps?

What causes muscle cramps?

  • Straining or overusing a muscle.
  • Compression of your nerves, from problems such as a spinal cord injury or a pinched nerve in the neck or back.
  • Dehydration.
  • Low levels of electrolytes such as magnesium, potassium, or calcium.
  • Not enough blood getting to your muscles.
  • Pregnancy.
  • Certain medicines.

How do you get rid of a charlie horse in your stomach?

Home remedies for immediate relief

  1. Heat. Heat can help to relax your stomach muscles.
  2. Massage. Massaging your stomach muscles can help to relax them.
  3. Chamomile tea.
  4. Electrolytes. If your stomach spasms are caused by dehydration, replenishing your electrolytes may help.
  5. Pain relievers.
  6. Antacids.
  7. Rest.

Why do charley horses happen at night?

Many people experience charley horses during sleeping hours and are awakened because of them. Muscle spasms that cause charley horses while you sleep are common. However, why these nighttime spams occur isn’t entirely understood. It’s believed that lying in bed in an awkward position for a long time plays a role.

Charley Horse

Charley horse (also known as Acharley) is a muscle spasm, which occurs when a muscle contracts up on its own without any external stimulus. Muscle cramps can occur anywhere on your body at any time. They’re rather frequent in the legs.

Charley Horse Causes

Among the things that might set off a charley horse are:

  • Excessive muscular contractions due to poor blood supply Notstretchingenough
  • Involvement in physical activities in hot heat
  • Dehydration
  • A deficiency in magnesium and/or potassium in your diet A spinal cord injury or a pinched nerve in your neck or back are examples of such problems. Diabetic nephropathy

Muscle cramps are also a side effect of various medications, such as those listed below:

  • Diuretics (often known as “water pills”) are medications that remove fluid from your body, such as furosemide (Lasix), hydrochlorothiazide (Microzide), and others. It is used to treat Alzheimer’s disease. Donepezil (Aricept) is a medication. Neostigmine (Prostigmine), which is used to treat myasthenia gravis
  • Nifedipine (Procardia), which is used to treat angina and excessive blood pressure
  • And other medications. Raloxifene (Evista), a drug used to treat osteoporosis. Medications for asthma, include terbutaline (Brethine) and albuterol (Proventil, Ventolin)
  • Tolcapone (Tasmar), which is used to treat Parkinson’s disease. cholesterol-lowering statins such as atorvastatin (Lipitor), fluvastatin (Lescol), lovastatin (Mevacor), pravastatin (Pravachol), rosuvastatin (Crestor), or simvastatin (Zocor)
  • Statins for diabetes
  • Statins for high blood pressure

Charley Horse Risk Factors

Certain persons are more prone to getting charley horses than others:

  • Overweight or obese people over the age of 50
  • Athletes, pregnant women, and pregnant women Those who suffer from illnesses such as diabetes, thyroid, liver, or nervous system problems

Charley Horse Diagnosis

There is no need to visit your doctor unless you have a charley horse in addition to one of the following conditions:

  • A feeling of weakness or numbness
  • Vomiting, diarrhea, or excessive perspiration (which might result in dehydration)
  • Overindulging in alcoholic beverages

Your symptoms and medical history will be discussed with you by your doctor. They’ll also do a physical examination. They may conduct blood tests, muscle testing, or magnetic resonance imaging (MRI) studies to rule out a medical issue that is causing the cramping.

Charley Horse Treatment

If you get a charley horse in your calf or in the back of your thigh (hamstring), place your weight on the afflicted leg and gently bend your knees to relieve the discomfort. Alternatively, you can sit or lie down with your leg out straight and lift the top of your foot towards your head. Holding on to a chair while bending the knee of the afflicted leg will relieve a cramp in the front of your thigh (quadriceps). Pulling your foot up near your buttock will help you feel more comfortable. Massage, an Epsom salt bath, or the use of a heating pad can all help to relax the muscle.

Most of the time, the charley horse will come to a halt within a few minutes.

Charley Horse Prevention

Preventing cramps from occurring in the first place:

  • Eat more meals that are high in vitamin C and magnesium
  • Drink plenty of water
  • And stretch before and after exercise. Stretching before exercise can assist to prevent tense muscles throughout the workout session. Cramping caused by other factors can be alleviated by daily stretching.
  • Put on a pair of comfy shoes. Limit the amount of alcoholic beverages you consume
  • Increase your physical activity gradually rather than all at once. Don’t exercise straight after eating
  • Don’t smoke
  • Don’t drink alcohol right after eating.

Charley horse : MedlinePlus Medical Encyclopedia

A charley horse is a term used to describe a muscular spasm or cramp in general. Muscle spasms can occur in any muscle in the body, although they are most frequently experienced in the leg muscles. When a muscle is in spasm, it contracts and does not relax, despite your efforts to regulate it. Muscle spasms are common when a muscle is overworked or damaged, and they are painful. A muscular spasm can be triggered by a variety of factors, including:

  • Taking part in physical activity while you haven’t had enough fluids (you’re dehydrated)
  • Having low mineral concentrations, such as potassium or calcium

Some spasms arise as a result of irritation to the nerve that links a muscle to another muscle. As an illustration, consider the case of a herniated disk that produces irritation of the spinal nerves, as well as discomfort and spasm in the back muscles. Spasms in the calf are common during swimming or running and occur when the leg is kicked. They can also occur during the night while you are sleeping. Upper leg spasms are more likely when participating in sports such as running or leaping. Stress can cause spasms in the neck (cervical spine), which can be painful.

  • It is referred to as a knot in some circles.
  • Muscle spasms are diagnosed by looking for tight or firm muscles that are painful to the touch, as indicated by your health care practitioner.
  • A magnetic resonance imaging (MRI) scan may be useful in determining whether or not the spasm is caused by nerve irritation, such as that in the back.
  • At first, heat will help to relax the muscle.
  • If the muscle is still uncomfortable after applying heat and ice, nonsteroidal anti-inflammatory medications (NSAIDs) can be used to alleviate the discomfort.
  • After you’ve been treated, your healthcare professional should investigate the origin of the spasm to ensure that it doesn’t recur.
  • If you exercise and consume water or sports drinks, it might assist to alleviate cramps caused by dehydration.
  • Muscle spasms will subside over time as a result of rest and relaxation.
  • Spasms can be prevented from happening on a regular basis by learning how to exercise effectively with the necessary training and adequate hydration intake.

If the spasm was triggered by an inflamed nerve, you may require further therapy. The outcomes of these therapies might be unpredictable. If any of the following apply, contact your service provider:

  • You’re suffering from a severe muscular spasm and terrible agony. You are experiencing weakness as a result of your muscular spasm. You are experiencing a muscular spasm that will not quit and is spreading to other places of your body

Your physician can assist you in changing your exercise regimen to lessen the likelihood of future spasms, even if they are not severe at the time. Among the things you may take to reduce your chances of getting muscular cramps are the following:

  • Flexibility exercises can help you become more flexible
  • Changing up your routines can help you stay within your capabilities
  • Increase your potassium intake and drink lots of water when you’re working out. Fruits such as orange juice and bananas are excellent sources of potassium.

Geiderman JM, Katz D. General concepts of orthopedic injuries. New York: Springer-Verlag, 1989. Walls RM, Hockberger RS, and Gausche-Hill M (eds.). In: Walls RM, Hockberger RS, and Gausche-Hill M (eds.). Rosen’s Emergency Medicine: Concepts and Clinical Practice (Rosen’s Emergency Medicine: Concepts and Clinical Practice). Elsevier, 9th edition, Philadelphia, PA, 2018:chap 42. D. Wang, C. Eliasberg, and S. A. Rodeo. The physiology and pathology of the musculoskeletal tissues are covered in detail.

Elsevier, Philadelphia, PA, 2020:chap 1 of the 5th edition.

Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, University of Washington Medicine, School of Medicine, University of Washington, Seattle, WA, provided the most recent update.

Editorial staff examined the manuscript for accuracy.

Charley Horse: Causes, Risks, and Treatments

We feature goods that we believe will be of interest to our readers. If you make a purchase after clicking on one of the links on this page, we may receive a small commission. Here’s how we went about it. What is a charley horse and how does it work? Amuscle spasm is referred to as “charley horse” in some circles. Charlie horses may affect any muscle, although they are most commonly found in the legs and thighs. These spasms are characterized by uncomfortably tight muscular contractions in the affected area.

  • When charley horses are severe, they can cause muscular discomfort that can last anywhere from a few hours to a day.
  • Charley horses are often curable at home, especially if they occur on a regular basis and are mild.
  • Your doctor can assist you in determining the source of your recurring charley horses.
  • Cramping or spasming of a muscle can be caused by a variety of circumstances.
  • Exercising in extreme heat or cold, overusing a specific muscle during exercise, and tension (which is most commonly felt in the neck muscles) are all possible causes of muscle injuries. not warming up before a workout session
  • Dehydration
  • Using diuretics, which can cause low potassium levels
  • Mineral depletion, or having too little calcium, potassium, and sodium in the blood
  • Nerve compression in the spine

Numerous people report having charley horses during their sleeping hours and being roused as a result of them. Muscle spasms that create charley horses as you sleep are a typical occurrence in the population. However, the exact reason for the occurrence of these evening spams is still a mystery. It is considered that laying in an uncomfortable position in bed for an extended period of time contributes to this condition.

Muscle spasms can occur at any age and in any situation. As well as occurring at any time of day or night, a charley horse can occur at any location. There is a higher likelihood of having a Charley horse if you belong to one of the following groups:

  • Athletes, newborns, elderly persons, those who are obese, people who are taking certain medications such as diuretics, raloxifene (Evista), orstatin treatments, and people who smoke are just a few examples of who should avoid smoking.

Because of poor circulation in their legs, people who are fat are more prone to develop charley horses than other people. Athletesoften suffers from charley horses as a result of muscular exhaustion or excessive usage. The occurrence of the odd charley horse does not necessitate a formal medical diagnosis. Your doctor, on the other hand, should look into the frequency and recurrence of muscular spasms. This would apply if a charley horse appeared more than once a week without a satisfactory explanation for the occurrences.

  • In order to determine whether nerve compression is the source of repeated charley horses, magnetic resonance imaging (MRI) scans may be performed.
  • It may also be necessary to do laboratory tests to rule out the presence of low potassium, calcium, or magnesium levels.
  • The therapy for charley horses is determined on the underlying cause of the problem.
  • Heating pads can assist to speed up the process of relaxing, while an ice pack can aid to dull the discomfort.
  • A more forceful approach is required for recurrent charley horses.
  • In extreme circumstances, your doctor may prescribe an antispasmodic medicine to alleviate the symptoms.
  • In extreme circumstances, your doctor may recommend that you have surgery performed.
  • If your spasms are caused by nerve compression, this may be of assistance.
  • In order to ease the discomfort associated with a charley horse, you can apply pressure to the region of the cramp with your hands during the procedure.
  • If you have a charley horse in your leg, you can try the following stretches to see if they help to alleviate the discomfort:
  • Standing up and lunging forward on the front leg of the leg that is not experiencing muscular cramping
  • Straightening the back of the leg that is experiencing the cramp and lunging forward on the rear leg of the leg that is experiencing the cramp
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For a few seconds, you can also stand on the tips of your toes in order to stretch out your calf muscles.

The symptoms of the occasional charley horse are often straightforward to avoid after the underlying cause has been identified and addressed. Take the following actions to reduce your risk of future muscle spasms:

  • You may also stretch your calf muscles by standing on the tips of your toes for a few seconds. The symptoms of the occasional charley horse are often straightforward to prevent after the underlying cause has been identified and addressed. Consider taking the following strategies to reduce your risk of future muscle spasms:

A frequent occurrence, Charley horses can arise in any muscle and at any moment. They’re typically curable, and in certain cases, they can even be prevented. Pain induced by a spasm is usually temporary, lasting no more than a day or two. However, if you are experiencing charley horses on a regular basis, you should consult your doctor about possible remedies.

Charley horse: Causes, symptoms, remedies, and more

A charley horse is a muscular spasm that occurs suddenly and is extremely painful. It is more common after physical activity and at night. A calf muscle strain is most usually associated with lower leg pain, although it can also manifest itself in the foot and, on rare occasions, the thigh. These muscular spasms may also be experienced by pregnant women and persons suffering from certain medical disorders. Leg cramps afflict around a third of the population over the age of 50. According to a paper published in 2021, experts are unsure about the actual cause of muscular cramping.

Muscle cramps can be caused by a variety of factors, including the following:

  • Nocturnal leg cramps may be caused by vigorous daily exercise, electrolyte imbalances, or the use of certain drugs
  • Nevertheless, there is no definitive cause for them. Muscle cramps during pregnancy can be caused by a variety of factors, including weight growth, blood flow disturbance, and peripheral nerve compression. Cramping can occur during or after exercise due to a variety of factors including neurological changes, dehydration, and electrolyte imbalances, particularly in the arms and legs.

The cause of nocturnal leg cramps may be related to excessive daily activity, electrolyte imbalances, and the use of certain drugs; however, it is not known if these factors are related. Muscle cramps during pregnancy can be caused by a variety of factors, including weight growth, blood flow disturbance, and peripheral nerve compression; Exercising with cramps may be uncomfortable, especially in the arms and legs. This is due to neurological abnormalities, dehydration, and electrolyte imbalances.

  • Dystonia is a movement condition characterized by involuntary movements
  • Myotonia is the process of muscles tensing, which includes both voluntarily flexing and involuntarily contracting
  • And dystonia is a movement disorder characterized by involuntary movements. Tetany, which is an electrolyte imbalance caused by low calcium levels
  • Myalgia, which is muscular soreness

Scientists have determined that a charley horse arises when muscles abruptly spasm or constrict, resulting in pain and discomfort. The ailment most commonly affects the calf muscle, which is located towards the rear of the lower leg. The abrupt and uncontrolled spasm is usually short, but it can linger for up to ten minutes in certain cases. The majority of people have unpleasant muscular contractions that do not result in long-term difficulties. Others, on the other hand, may have excruciating agony and suffering that lasts for several days.

Painful leg cramps, for example, might make it more difficult to move about and get around.

Additionally, the timing of a cramp might have an impact on its significance.

According to an analysis published in 2021, there are various risk factors for leg cramps:

  • Being above the age of 60: A total of 37 percent of Americans over the age of 60 suffer from nocturnal leg cramps
  • Being pregnant entails a number of changes. Cramping of the muscles occurs in around 50% of pregnant women, especially at night. If you have chronic renal failure, you may have the following symptoms: People suffering from chronic renal failure account for around 50% of the population. Muscle cramps, particularly in the legs, are experienced
  • Having amyotrophic lateral sclerosis (ALS) means you have the following symptoms: Muscle cramps are common in people with ALS, with a 95 percent risk of having them. Having diabetes is a medical condition. Muscle cramps are experienced by around 60% of persons with type 1 diabetes. The prevalence of type 2 diabetes is around 80% in the general population.

Acute calf discomfort can occur for a variety of reasons that are unrelated to cramping. These are some examples:

  • Trauma, deep vein thrombosis, a burst Baker’s cyst, to name a few conditions.

Following a review of publications published in 2017, researchers discovered that the following categories of sickness are frequently associated with leg cramps:

  • A number of diseases and treatments are available for cardiovascular diseases, including coronary artery disease, high blood pressure, and uremia
  • Neurological conditions such as motor neuron disease and polio
  • And musculoskeletal problems such as arthritis. Metabolic conditions such as type 2 diabetes, liver disease, and thyroid dysfunction are also available.

Drugs and muscle cramps

Leg cramps are a common side effect of several medications. Staminoids, which assist decrease cholesterol levels, and diuretics, which help lower blood pressure levels, are examples of such medications. Some stimulants, such as amphetamines and caffeine, may also cause a charley horse or a leg cramp if taken in large quantities. Anyone who experiences leg cramps after taking prescription medications should consult with a doctor or pharmacist, who can provide advice on whether or not the medicine should be changed.

When the frequency or severity of muscular cramping increases, it is important to see a doctor since it might indicate an underlying condition that needs to be addressed.

  • It is important to know what the cramping feels like and where it occurs
  • When and how often the cramps occur
  • How severe the cramps are
  • Whether they have started recently
  • The person’s exercise habits
  • Whether the person has any other symptoms, medical problems, or is taking any medications
  • And whether the person is pregnant.

According to the 2021 study, a doctor may also instruct the patient to conduct stretches around the area afflicted by cramps or to move muscles in the surrounding area. This information can assist the doctor in determining the likely reason. In accordance with current research, quinine appears to be the only medicine that can help lower the intensity and frequency of leg cramps. Doctors, on the other hand, are reluctant to suggest this medication since its usefulness is questionable, despite the possibility of major adverse effects.

  1. Standing or moving the leg or foot will help to gently stretch out the muscle. Pulling the toes and the foot up and to the front of the leg should be firm but not harsh. Continue to perform these exercises until the cramping subsides and disappears.

A massage of the tight muscle has been shown to be effective by some persons. Depending on whether there are evidence of an underlying disease that may be causing the cramping, a doctor may recommend more tests. If a person is taking a medication that increases the likelihood of cramping, a doctor may decide to modify the medication or the dosage. A person may want to attempt the following methods to avoid getting a charley horse or a muscular cramp:

  • Leaving enough time between eating and exercising
  • Warming up before and after exercise by gently stretching muscles
  • Drinking fluids and eating a small amount of food after exercise to replace fluid and minerals lost during exercise
  • Staying hydrated by drinking plenty of water at all times
  • Avoiding caffeine and other stimulants Keeping an eye out for any potential adverse effects of prescription medicines

A number of individuals take magnesium supplements to try to ease muscle cramps. However, evidence shows that magnesium supplements are ineffective in alleviating either pregnancy-related leg cramps or nocturnal leg cramps in women. Changes that may be beneficial, despite the lack of scientific evidence to support them, include the following:

  • The use of relaxation techniques such as massage and heat treatment, as well as the use of alternative footwear, are all recommended. for people who lead a physically inactive existence, physical activity

Although the exact origin of the phrase is unknown, sources claim that the term charley horse, which is used to describe a muscular cramp, dates back to casual American athletic discourse that began in the 1880s and continues today. One explanation holds that the name originated from a baseball player who was referring to a lame horse. Horses were formerly employed to assist with groundskeeping duties in baseball. The name was allegedly derived from a baseball player named Charley, who had muscular cramps while pitching during a game in 1880, according to a tale that published in the Washington Post in 1907.

A charley horse, often known as a leg cramp, is a frequent ailment that does not generally signal the presence of a major medical condition.

Charley horse can be difficult to cure or avoid, with the exception of warming up before physical activity and staying hydrated throughout the process.

It is recommended that a person get medical attention if their cramps are severe and they are experiencing additional symptoms such as altered level of awareness or fever.

Muscle cramp – Symptoms and causes

When you have a muscle cramp, one or more of your muscles tighten in an unexpected and involuntary manner. If you’ve ever woken up in the middle of the night or been stopped in your tracks by a sudden charley horse, you know that muscular cramps may be excruciatingly painful to deal with. Muscle cramps, though normally innocuous, can make it hard to utilize the afflicted muscle for a short period of time. Muscle cramps can occur after prolonged durations of physical activity or manual labor, particularly in hot temperatures.

The majority of the time, self-care procedures may be used to cure muscular cramps at home.

Symptoms

The majority of muscular cramps occur in the leg muscles, notably in the calf muscles. Besides feeling or seeing a mass of muscle tissue beneath your skin, you may also experience or notice a quick, acute discomfort.

When to see a doctor

Muscle cramps normally go away on their own and are not acute enough to necessitate medical attention in most cases. Consult your doctor if your cramps include any of the following symptoms:

  • Result in extreme discomfort
  • Are connected with leg edema, redness, or changes in the appearance of the skin
  • These conditions are connected with muscular weakness. This occurs on a regular basis
  • Self-care does not help
  • Instead, it makes things worse. Don’t appear to be related with a clearly identifiable cause, such as severe exercise

Causes

Muscle cramps can be caused by overuse of a muscle, dehydration, muscle tension, or just being in one posture for an extended amount of time. In many situations, however, the exact reason for the condition is unknown. Although the vast majority of muscular cramps are innocuous, some may be associated with a medical condition such as one of the following:

  • There is insufficient blood supply. When the arteries that supply blood to your legs become narrowed (a condition known as arteriosclerosis of the extremities), it might cause cramp-like pain in your legs and feet when you’re exercising. These pains normally subside after a few minutes of ceasing exercise. Compression of the nerves. Compression of nerves in your spine (lumbar stenosis) can cause cramp-like pain in your legs as well as other symptoms. The discomfort normally intensifies as you walk for a longer period of time. If you walk in a slightly flexed stance, such as you would if you were pulling a shopping cart in front of you, you may find that your symptoms improve or are delayed in onset.
  • Mineral depletion is a problem. Leg cramps might be exacerbated if you consume too little potassium, calcium, or magnesium. Diuretics, which are commonly taken to treat high blood pressure, can also deplete these minerals in the body.

Risk factors

Muscle cramps can be caused by a variety of factors, some of which are as follows:

  • Age. Because older persons lose muscular mass, the residual muscle is more susceptible to being overstressed
  • Dehydration. Cramping is common in athletes who become weary and dehydrated when participating in warm-weather activities. Cramping is also common in pregnant women. Muscle cramps are also prevalent during pregnancy
  • However, they are less severe. Medical conditions are listed below. It is possible that you will be more susceptible to muscular cramps if you have diabetes, or if you have nerve, liver, or thyroid diseases.

Prevention

Cramping may be avoided by following these steps:

  • Dehydration should be avoided. Drink enough of fluids on a daily basis. This varies depending on your diet, your gender, your level of exercise, the weather, your physical and mental well-being, your age, and the drugs you take. Fluids aid in the contraction and relaxation of your muscles, as well as keeping muscle cells hydrated and less irritable. Replace fluids at regular intervals while your exercise, and continue to drink water or other fluids after you’ve stopped
  • Make sure to stretch your muscles. Stretching should be done before and after using any muscle for a lengthy amount of time. Stretching before bedtime might help if you suffer from leg cramps at night. Light activity, such as riding a stationary bicycle for a few minutes before night, may also be beneficial in preventing cramps while you’re sleeping
  • For example,
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3rd of March, 2021

  1. Muscle cramps are a painful condition. An acronym for the American Academy of Orthopaedic Surgeons. Winkelman JW (accessed November 18, 2015)
  2. Winkelman JW. Leg cramps that occur during night. Muscle spasms, last accessed on November 18, 2015. Professional Edition of the Merck Manual. On November 18, 2015, I was able to access

Charley horse – Wikipedia

This page refers to the page on “dead leg” in engineering. A “dead leg” is a redundant length of pipe through which flow is impossible because one end of the pipe is shut. Cramping in the legs and/or foot caused by a charley horse can last anywhere from a few seconds to many days. It was once used to refer to bruising of the quadriceps muscle of the anterior or lateral thigh, or concussion of the femur, which usually leads in a haematoma and, in some cases, several weeks of discomfort and impairment.

Such an injury is referred to as a “dead leg” in this later sense.

A charley horse is characterized by muscular contractions that occur without notice and can continue anywhere from a few seconds to many days.

Cause

In addition to hormone imbalances and dehydration (the evidence for which has been mixed), they may also be caused by drug side effects or, more gravely, illnesses such as amyotrophic lateral sclerosis and neuropathy (which have been linked to low magnesium, potassium, and calcium levels).

They are also a typical complaint among women who are expecting a child.

Treatment

Using the opposite direction of the cramp to massage or stretch the leg and/or foot might provide relief. Standing up can also provide relief since it counteracts the signal that causes the muscles to tense.

Notes

  • To find out more about the origin of the term “Charley Horse,” see Shulman D (1949), American Speech 24(2): 100–104, doi: 10.2307/486616.JSTOR486616
  • Tonbridge SV (n.d). (1950). The Return of the “Charley Horse””.American Speech.25(1): 70
  • Woolf HB (1973). “Mencken as Etymologist: Charley Horse and Lobster Trick.” American Speech.48(3/4): 229–238.doi: 10.2307/3087830.JSTOR3087830
  • “Mencken as Etymologist: Charley Horse and Lobster Trick.”

External links

It’s possible that you’re going to fall asleep or that you’re about to wake up. Your calf muscle goes into spasm and won’t let go — it contracts into a rock-hard mass, and you’re trapped in the grip of intense pain. This happens without any apparent reason. Experiencing a muscle cramp, often known as a Charley horse, can be terrifying and devastating for those who have never had one before.

What Is a Charley Horse?

The term “charley horse” refers to an involuntary muscular cramp, spasm, or contraction that occurs without the use of voluntary muscles. Although the word is typically used to refer to a muscular spasm in the back of the calf at night, it can occur in any muscle in your body at any time of day. It is possible to have a Charley horse because neurons from your spinal cord encourage the muscle to continue contracting. After all, who exactly is Charley, and what exactly is the big deal about his horse?

One legend is that the grounds crew in Chicago utilized a lame horse named Charley at some point in the late 1880s or early 1900s.

Another legend has it that a pitcher called Charles was given the nickname “Old Hoss” because of his age.

A fellow player approached him as he staggered near home plate and said, “What’s up with you, Charley Hoss?”

What Causes a Charley Horse?

The actual reason for a Charley horse’s appearance is not always known. However, muscular damage and overuse are two of the most prevalent causes – for example, you may not have stretched correctly before working out or you may not be adequately hydrated. Leg cramps can also be caused by low blood levels of important minerals such as potassium, calcium, or magnesium, and somediuretic drugs that deplete the body of potassium might make you more prone. An inflamed nerve anywhere in your body may be the source of your Charley horse in some circumstances.

Additionally, as you grow older, you are more prone to experience cramps since your muscles are no longer accustomed to working as hard or as quickly as they once did.

Treating a Charley Horse

Charley horse cramps normally subside on their own, without the need for medical intervention. Stop doing whatever you’re doing as soon as you notice a cramp coming on. Massage your muscle and stretch it slowly, holding the stretch for as long as it takes to relieve the cramp. In the case of calf cramping, bend your foot (with the toes directed toward you) and maintain it flexed until the spasm is relieved. Applying heat to your muscles might assist to relieve muscle tension. Your muscles will be sore for a few days after you’ve survived your adventure.

What is the best way to avoid becoming a Charley horse?

Also, remember to stay hydrated at all times, but especially when engaging in vigorous physical activity.

On rare circumstances, they may, however, be a symptom of a more serious problem that necessitates medical intervention and treatment.

Seeing a doctor if your Charley horses are accompanied by significant discomfort or weakness, are becoming more frequent (even if they are not unpleasant), are not getting better with self-care, and do not appear to be caused by overuse or effort is highly recommended.

Causes of Charley Horses: Symptoms and Treatment

15th of January, 2020 (updated) Charley horses, a painful muscle spasm in the leg or foot, can occur in people of all ages and walks of life, and they can be quite severe. Even worse, they can occur at any time of day or night, but it is usual to have muscular cramps when sleeping. There are specific habits and situations that have been associated with charley horses, and there are actions you may take to avoid them, despite the fact that they appear to develop randomly.

What Is a Charley Horse?

A charley horse is another name for a muscular spasm, which is a condition in which a muscle contracts and refuses to release. The muscles of the leg and foot are the most commonly affected by muscle spasms, which can occur in any muscle in the body. During a muscle spasm, the muscle becomes rigid and tight to the touch, and it may be sensitive to the touch after it has occurred. After the spasm has subsided, the muscle may be painful for several hours or even several days thereafter.

Charley Horse Causes

While there is no definitive reason for charley horses, there are various conditions that increase the likelihood of their occurrence, including:

  • Overuse of the muscle: This is the most typical reason for muscular pain. Cramping or spasming can occur when a muscle is overworked, putting an additional demand on it. The loss of more water than your body is taking in, such as during exercise, might lead your body to become ill-equipped to perform its functions. It’s important to avoid exercising in extreme heat or cold conditions. Exercising in heat might make you more susceptible to dehydration, while exercising in cold weather may impair your body’s ability to warm up properly. Stress: When you are stressed, your muscles might get stiff, which can result in spasms. Cramping can be caused by poor blood flow or circulation. If not enough blood is getting to your muscles, this can result in cramping. Getting insufficient amounts of vitamins and minerals: Muscle spasms can be caused by a shortage of electrolytes (sodium, potassium, magnesium, and calcium). Standing or sitting for an extended period of time without moving can cause blood flow to the muscles to be reduced or stopped entirely. This can also happen when you’re sleeping
  • Nerves that are not working properly: Issues such as a spinal cord injury or a pinched nerve in the neck or back can cause signal interruption to the muscles. Among the drugs are: Diuretics (used to treat high blood pressure, heart failure, and kidney disease), nicotinic acid and statins (used to treat high cholesterol), raloxifene (used to prevent osteoporosis), and nifedipine (used to treat angina and Raynaud’s phenomenon) are all examples of medications that can cause cramps. In pregnancy, the added weight of the mother-to-be can place an additional pressure on the leg muscles. As a result of liver illness, toxic substances might build up in your system, causing muscular spasms. Muscle cramps can be caused by bacterial illnesses such as tetanus.

Who Is at Risk?

The following groups are at risk for muscular cramps and spasms:

  • Participants in athletic competitions
  • Those who are overweight or obese
  • Senior citizens
  • Expectant mothers
  • Individuals who have thyroid or nerve issues

How to Treat Charley Horses

Muscle spasms are usually self-resolving and do not require medical intervention. When they occur, you can attempt one of the following methods to assist alleviate the discomfort:

  • Heat should be applied throughout the cramping period and ice should be applied when it has passed. Lie down with your leg straight, elevate your foot, and bend your ankle so that your toes point toward your shin if you have a calf cramp. As a result, the damaged muscles move in the opposite direction of the constricted muscles, therefore relieving the tension
  • The muscle should be massaged
  • Drink plenty of fluids. If the discomfort persists after applying heat and ice, anti-inflammatory medications should be used.

Prevention is the most effective therapy for charley horses. You may take efforts to avoid them by doing the following:

  • Making sure you drink lots of water
  • Stretching before and after exercise, as well as before bed if you get cramps at night Consuming meals that are high in magnesium, potassium, and calcium Putting on shoes that are comfy and supportive
  • Changing the way you do your workouts

Stretches to avoid charley horses are recommended by the American Academy of Orthopaedic Surgeons (AAOS).

  • Stretch your calf muscles by leaning forward with one leg in front of the other while holding both hands on a wall. Straighten your rear leg and press your heel firmly into the ground. Repeat on the other side. Your front knee will be bent at this point. Continue to hold for 15 to 30 seconds before switching to the other leg. Stretch your hamstrings by sitting tall and extending both legs straight in front of you while on the ground. Make a flat surface for your palms on the ground and glide them toward your ankles. Come to a complete stop when you feel the strain
  • In order to maintain balance and support, hang onto the wall or the back of a chair for support and stability. Grab the bottom of your foot and bend your leg backward, bringing your heel toward your buttocks. Maintain this position for 30 seconds by pulling your heel closer to your mid-section. Repeat the process with the opposite leg.

When to See a Doctor

Charley horses can be the consequence of nerve abnormalities in some people, which can be detected with an MRI scan in others. In the event that you have regular muscle spasms, they might be a sign of an underlying health issue such as:

  • Amyotrophic lateral sclerosis (ALS, often known as Lou Gehrig’s illness)
  • Nerve loss
  • Hardening of the arteries
  • And other symptoms. Stenosis of the spine
  • Thyroiditis is a disorder of the thyroid gland. Infections
  • Hepatitis
  • Liver disease

Consult your doctor if your cramps include any of the following symptoms:

  • They occur often
  • Are really harsh
  • Don’t expect home therapy to solve your problem. Last for a lengthy period of time
  • Increase the likelihood that you may suffer edema, redness, or warmth in the affected region Muscle weakness is caused by this medication. The disease has spread to another portion of the body.

Shaun Eikenberry, MD, a primary care physician at Greater Pittsburgh Medical Associates-UPMC, advises patients who are suffering charley horses after taking a new drug to consult their doctor. “Charley horses can occasionally occur as a side effect of certain drugs that cause your electrolyte balance to shift. The most often prescribed drugs are diuretics (“water pills”), blood pressure meds, and heart medications.”

Sources

The National Library of Medicine of the United States Muscle cramps are a painful condition. Kevin C. Miller, PhD, ATC, CSCS, Marcus S. Stone, PhD, ATC, and Jeffrey E. Edwards, PhD, are the authors of this paper. Kevin C. Miller, PhD, ATC, CSCS Muscle cramps that occur as a result of exercise. Sports Medicine and Fitness. Muscle spasms, you’ve been defeated! The Harvard Health Publishing Company An acronym for the American Academy of Orthopaedic Surgeons. Muscle cramps are a painful condition.

Leg cramps are a painful condition. This society is known as the North American Spine Society. Muscle spasms are a common problem. The National Library of Medicine of the United States Charley Horse is a fictional character created by author Charles Dickens. AARP. Pain Relief for the Charley Horse.

What is a charley horse?

A muscular spasm is referred to as a Charley horse in this context. Charley horses can occur in any muscle, however they are most commonly seen in the legs. A charley horse is impossible to misidentify since they are exceedingly unpleasant spasms of the muscle. The muscles are unable to relax for several seconds, and in some cases minutes, and the agony is excruciating. If you’re like me, you’re probably wondering why it’s named a “charley horse.” Despite the fact that there is no clear answer, there are a few well-known suggestions.

  • In the 1890s, a lame horse named Charley pulled the roller at Wrigley Field, home of the Chicago White Sox. That’s the most often heard version, however it looks to be incorrect since we may put the cart before the horse, so to speak
  • Police officers in 17th century England were meant to be known as Charleys, and the name eventually made its way over to America. The quantity of walking that the police officers were compelled to accomplish caused them to develop sore calves. This appears to be a fantasy. I have not been able to establish the use of the title Charleys for police officers in either England or America, and there appears to be no explanation for the association with baseball
  • The pitcher Charley Radbourne was known as Old Hoss. During a baseball game in the 1880s, he had cramping. This is at the very least reasonable and does not have any obvious flaws that would rule it out, but it is not enough to establish that it is the source of the problem.
See also:  How Often Should You Worm A Horse? (Solved)

What causes muscle spasms?

Muscle spasms are most commonly caused by misuse of the muscles in the body. Spasms are most commonly associated with dehydration and occur during or immediately after activity. The loss of too much fluid and salt from sweating that occurs during exercise is one possibility for the development of cramping during exercise. According to another plausible explanation, during exercising, the brain sends messages to the muscles, causing them to tighten. The more impulses the muscle receives to contract, the more difficult it is for it to relax.

When you are under a lot of stress, it is possible to experience muscle spasms, particularly in the neck.

  • The circulation of blood to the muscle pool
  • Muscle strain
  • Muscle injury Not warming up before a physical activity
  • Excessive stress
  • Failure to stretch before exercise
  • Exercising in the sweltering heat
  • Dehydration
  • Insufficiency in magnesium or potassium
  • Muscles that are fatigued

What are muscle spasm symptoms?

You may experience pain and a stiff, tight, and painful feeling when you touch the place where you are experiencing a muscle cramp. It may be difficult to get the muscle to relax. When you get a muscle cramp while exercising, the discomfort may become more severe if you continue to exercise.

Charley horse treatment

The therapy for charley horses is dependent on the underlying reason. If you have a charley horse that is induced by activity, simple stretches and massages can assist to relax the muscle and prevent it from constricting more. When used in conjunction with heating pads, they can aid to speed up the relaxing process while also helping to relieve pain. If your muscular pain persists, your doctor may prescribe a non-steroidal anti-inflammatory medicine (NSAID) such as ibuprofen to alleviate it.

  • It will be necessary for you to modify or discontinue the activity that is giving you pain. Lie down on the hurting region and apply an ice pack, gel pack, or frozen vegetable package wrapped in a towel every 3 to 4 hours for up to 20 minutes at a time
  • Try extending the muscle to see if it helps. In order to stretch a cramp in the calf of your leg, for example, straightening your lower leg and pushing your toes up toward your head are effective techniques. Alternatively, standing on the leg that is cramping may be beneficial. Warm moist heat may also be beneficial in relaxing your muscles and making it simpler to utilize them. Prepare the affected region by applying moist heat for 10 to 15 minutes before beginning your warm-up and stretching activities. Heat patches or moist heating pads, which can be purchased at most drugstores, a wet washcloth or towel that has been warmed in the microwave or the dryer, or a hot shower are all examples of moist heat therapy. Keep your urine light yellow in color by drinking adequate drinks throughout the day.

If you are unable to alleviate your muscle spasms on your own, your healthcare professional may be able to assist you in some way. Inform your urgent care doctor if your muscular spasms are severe, do not go away with therapy, or keep recurring. Inform your urgent care doctor of all of the medications and supplements that you are currently taking, including vitamins. Inquire as to whether any of the items you are now utilizing may be causing your muscular spasms. Your urgent care doctor may prescribe the following:

  • Exercises for stretching and strengthening the muscles
  • Various forms of physical treatment, such as massage, can be used to assist avoid cramping.

If you are experiencing severe cramping in your legs at night, your urgent care doctor may give you some medication to alleviate the discomfort.

What is a Charley Horse and How Can I Ease My Muscle Cramp? – New England Baptist Hospital

A “Charley Horse” is another term for a muscular spasm, which is characterized by painful contractions of your muscles that last several seconds. Although they can occur in any muscle, they are most frequently seen in the legs. It is possible to develop a Charley horse due to a variety of factors such as muscular injury or tension, misuse or not stretching sufficiently, or even dehydration. Anyone can suffer a Charley horse, although the elderly and athletes are the ones who are most likely to do so.

Several variables, including not drinking enough water, having poor muscular fitness, and taking certain drugs, increase the likelihood of developing a Charley horse as individuals become older, according to the National Institute on Aging (NIA).

There are a few things you may do to alleviate the discomfort caused by your Charley horse.

It is also possible to reduce muscular tension by using an ice pack for 10-15 minutes after a vigorous workout session. If you get a Charley horse at the back of your leg or calf, here are some methods to help you relax your muscles:

  • To relieve the cramp, try walking about and keeping your legs moving for a few minutes or until the tightness subsides. While seated, maintain your constricted leg straight and extended in front of you, with your knee bent at 90 degrees. Point your toes upwards and reach towards that toe until you feel a gentle stretch in the back of your leg
  • Point your toes upwards and reach towards that toe until you feel a gentle stretch in the back of your leg
  • Ice packs should be applied to the cramping muscle for 10-15 minutes after being wrapped in a t-shirt or pillow case.

If you are suffering from muscular cramps on a frequent basis, consult your doctor for more information and treatment recommendations.

Read More

Skip to the main content How to get rid of a charley horse in the following ways: This is a condition that affects both athletic and inactive people. Amuscle cramps are excruciatingly painful, and if you’ve ever been awakened out of sleep by a searing ache in your leg that left you gasping for air, you understand how awful they can be. If you’ve never had the pleasure of riding a charley horse (also known as a Charlie Horse, depending on who you ask), consider yourself fortunate. In this post, we’ll go over four of the most effective strategies for dealing with or preventing muscular cramps.

What is a charley horse?

It is most commonly referred to as a “charley horse” because it is an involuntary reflex in which the neurons controlling a muscle (typically the calf muscle) misfire, causing the muscle to freeze and lock into a contracted posture. A charley horse can be quite painful, and it can leave you limping around for many days after it occurs. In addition to the calf muscles, the muscles in the soles of the feet can also cramp, which can be quite painful as well. Cramps can develop in any region of the body if muscles are overworked and fatigued.

Here’s a fun piece on the subject: The Origins of the Expression “Charley Horse”

What causes muscle cramps?

There is substantial controversy in the scientific community regarding what causes a charley horse because they frequently occur in healthy persons and can strike at any time of day or night, seemingly for no discernible reason. Muscle cramps, for example, can occur in middle-aged and older adults, but they are also prevalent in athletes (such as long-distance runners and cyclists) and those who lead physically active lifestyles. Certain populations are known to be more susceptible than others, and certain circumstances are known to enhance the likelihood of contracting the disease.

People at Risk to Get a Charley Horse

Here is a brief list of the people who are most at risk of getting muscular cramps:

  • Intense exercisers, people who are dehydrated, or people who exert muscle power in hot weather People with certain medical conditions including nerve disorders,cirrhosis, an underactive thyroid gland (hypothyroidism), and people who take certain medications
  • Women who wear high heels
  • The elderly
  • Pregnant women

Significant hazards of low magnesium levels during pregnancy are discussed in another article. Cramping is common among long-distance runners and cyclists, as well as other persons who engage in frequent physical activity. Although it is possible that this is due to overuse, it is also possible that these individuals have electrolyte shortages or imbalances as a result of losing vital electrolytes through perspiration. Another risk related with acquiring a charley horse is dehydration, which, as you can expect, has an impact on athletes.

Women who wear high heels may develop muscular cramps as a result of the posture of their feet and legs in high heel shoes, which puts them in a cramp-prone position.

1. How to Get Rid of a Charley Horse – Maintain Electrolyte Balance

Mineral deficiencies or electrolyte imbalances, such as those resulting from lack or excess of magnesium, potassium, calcium, or sodium, are also known to increase the likelihood of contracting charley horse. Natural electrolytes are essential for life, health, and peak performance, according to a related article. A class of minerals known as electrolytes play a crucial role in the function of the muscles. Mineral imbalance, according to some studies, can impair blood flow to the muscles by allowing them to contract but not relax.

So, if you want to get rid of a charley horse or avoid getting one in the future, try adding electrolytes to your diet.

  • The mineral potassium can impair the muscles’ capacity to utilise glycogen, a sugar that serves as the muscles’ primary source of energy when they are deficient in potassium. SODIUM: This is a vital electrolyte
  • Nevertheless, the majority of individuals obtain adequate of it from their daily diet. Sodium should only be a dietary issue if your intake is insufficient or if you perspire excessively when working or participating in physical activity. If any of these two scenarios applies to you, replacing sodium should be considered
  • Otherwise, it should not. Magnesium: Magnesium is a necessary element for muscular function, since it aids in the contraction and relaxation of muscles. Chloride is an electrolyte that helps your body balance the amount of fluid that is present in your system. Since of chloride’s involvement in maintaining fluid balance, it is particularly significant because dehydration can be a contributing reason to muscular cramps.

Visit this page to learn more about the elete electrolyte add-in, which contains all four of the electrolytes listed above and more.

2. Supplement with Magnesium

Researchers in the United Kingdom discovered a few years ago that supplementing with 300 mg of magnesium (in the form of magnesium citrate) decreased overnight or nocturnal leg cramps in people who suffered from chronic leg cramps. Potassium, like magnesium, is an electrolyte that may be found in your muscles. As a matter of fact, when your muscles contract, they cause potassium to be released into the surrounding tissue. A class of minerals known as electrolytes play a crucial role in the function of the muscles.

  1. As previously said, muscle cramps are common among pregnant women, and it’s not surprising considering that expecting moms have a high requirement for magnesium, and a lack of magnesium is one of the most compelling explanations about why pregnant women have muscle cramps.
  2. Both are necessary.
  3. Given this, as well as the importance of magnesium in muscular function, it seems sense to begin by addressing the underlying cause of a charley horse by addressing magnesium deficiencies.
  4. Although it is possible that a deficit is not the root problem, this simple remedy may make all the difference.

3. Correct Dehydration

Maintaining enough fluid intake is a third preventative approach, which is particularly important if you sweat a lot in hot weather, exercise for lengthy periods of time, or work in hot settings. Dehydration can be life-threatening, but did you know that even slight dehydration can cause your blood volume to decrease, which, in turn, can lower the amount of oxygen delivered to your muscles? It is possible for muscles to go into spasm when the oxygen supply to the muscles is restricted. Make sure to drink lots of water throughout the day, with electrolytes thrown in for good measure.

However, you should not rely on traditional sports drinks to keep muscular cramps at bay. Many sports drinks can contain as much sugar as a glass of fruit punch, yet they often offer only salt and potassium as nutrients. By clicking here, you can purchase the elete Electrolyte add-in.

4. Stretch Properly

If a cramp does arise, try extending the muscles that are being cramped. Calves may be stretched by bringing your toes towards your knees while keeping the afflicted leg extended straight, for example, to alleviate calf cramps. After that, soak in a warm bath or take a hot shower (allowing the water to reach the afflicted area) to aid in the relaxation of the muscle. Third, gently massage the afflicted region, taking care not to apply too much pressure to the skin or muscles. Use an ice pack on the injured muscle to minimize the discomfort and swelling associated with the injury.

Finally, if you are experiencing persistent or severe leg cramps, you should consult your doctor.

Related article: Liquid trace minerals – How to Determine the Quality of a Mineral Supplement.

  1. Leg cramps in the middle of the night. Prevention Magazine has an electronic edition that may be accessed online. The Complete Book of Vitamins and Minerals is a reference book that has a comprehensive list of vitamins and minerals. New York, New York: Rodale Press, 1998, pp. 319-325
  2. C. Roffe, S. Sills, P. Crome, and P. Jones. It was determined that magnesium citrate was effective in treating chronic leg cramps in a randomized, cross-over, placebo controlled experiment. Med Sci Monit. 2002
  3. 8(5): CR326-30
  4. Med Sci Monit.

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