Massage, a bath with Epsom salts, or a heating pad can relax the muscle. To fight pain, use an ice pack or take an over-the-counter medication like ibuprofen or naproxen. In most cases, the charley horse will stop within a few minutes. But if you get them often and for no clear reason, tell your doctor.
What is the best treatment for Charley horses?
- Standing up straight.
- The leg which is not experiencing any cramps in the muscle can be stepped ahead in the form of a lunge.
- Then straighten the back of the leg which has been experiencing the cramp and then slowly lunge forward on to the front leg.
What deficiency causes Charlie horses?
A mineral deficiency or an imbalance of electrolytes such as magnesium, potassium, calcium, and sodium is also likely to increase one’s odds of getting a charley horse. Electrolytes are certain minerals that play an important role in muscle function.
What causes you to get a charley horse?
Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn’t known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
Why are charley horses so painful?
The extreme pain comes from the continued contraction. “The contraction goes beyond what you want to do,” said Porter. “The muscle fatigues, it starts hurting, you say, ‘all right stop,’ but it’s doing it on its own — it’s not your idea, it’s an involuntary action.”
How do you get rid of charley horses in your legs?
How do I stop a leg cramp? Try forcefully stretching the affected muscle (for example, stretch your calf muscle by flexing your foot upward). Jiggle your leg, massage it, or force yourself to walk. It might also help to apply ice or heat – use a heating pad or take a warm bath.
Do bananas help charley horses?
You probably know that bananas are a good source of potassium. But they’ll also give you magnesium and calcium. That’s three out of four nutrients you need to ease muscle cramps tucked under that yellow peel. No wonder bananas are a popular, quick choice for cramp relief.
What’s the difference between a Charlie horse and a cramp?
A sustained muscle spasm is called a muscle cramp. Leg muscles, especially the quadriceps (thigh), hamstrings (back of thigh), and gastrocnemius (calves), are most likely to cramp, but any skeletal muscle in the body can cramp. A “charley horse” is another name for a muscle cramp.
What is the best home remedy for leg cramps?
Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Alternatively, massaging the cramped muscle with ice may relieve pain.
How do you stop Charlie horses while sleeping?
Nocturnal Leg Cramp Prevention
- Stretch during the day and before bed. Focus on your calf and foot muscles.
- Drink plenty of water.
- Move around during the day to exercise your feet and legs.
- Wear comfortable, supportive shoes.
- Sleep under loose covers, especially if you sleep on your back.
How do you prevent a charley horse when you feel it coming?
Preventing charley horses
- Stretch before and after exercise.
- Avoid exercising the same muscles on consecutive days.
- Do not exercise in severe weather.
- Drink water throughout the day.
- Drink beverages that contain electrolytes, such as Gatorade.
- Stretch before going to bed.
What is the fastest way to get rid of a Charlie horse?
Massage, a bath with Epsom salts, or a heating pad can relax the muscle. To fight pain, use an ice pack or take an over-the-counter medication like ibuprofen or naproxen. In most cases, the charley horse will stop within a few minutes. But if you get them often and for no clear reason, tell your doctor.
What foods trigger leg cramps?
WHAT FOODS CAN CAUSE MUSCLE CRAMPS?
- Refined carbs like white bread are devoid of nutrients.
- Excessive red meat consumption is bad due to nitrates.
- Fast food is full of trans fats.
- Foods with refined sugar such as packaged muffins are full of artificial ingredients.
- Salty foods can wreak havoc on the body.
Why does it feel like I have a constant Charlie Horse in my calf?
Leg pain and cramping is common and often due to muscle spasms. While this pain can feel severe, it is usually not serious. But, sometimes, what feels like a leg cramp may actually be something more serious: a blood clot, also called a deep vein thrombosis (DVT).
How do you stretch a charley horse in your calf?
Here’s how to do it:
- Stand with your palms placed against a wall, with arms stretched out.
- Step back with leg of affected calf.
- Lean forward on the other leg and push against the wall. You should feel a stretch in your calf muscle and the back of the leg.
What can I drink for leg cramps?
Drink Water Dehydration often plays a part in muscle cramps, so drinking enough water throughout the day can help keep them at bay. Drinking fluids while you have a cramp helps the muscles contract and relax. When you keep hydrated, your muscle cells also stay hydrated and are less irritable or uncomfortable.
How do you get rid of cramps fast?
What helps with cramps?
- Over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol).
- Putting a heating pad on your belly or lower back.
- Taking a hot bath.
- Having an orgasm (by yourself or with a partner).
Charley Horse: Causes, Risks, and Treatments
We feature goods that we believe will be of interest to our readers. If you make a purchase after clicking on one of the links on this page, we may receive a small commission. Here’s how we went about it. What is a charley horse and how does it work? Amuscle spasm is referred to as “charley horse” in some circles. Charlie horses may affect any muscle, although they are most commonly found in the legs and thighs. These spasms are characterized by uncomfortably tight muscular contractions in the affected area.
When charley horses are severe, they can cause muscular discomfort that can last anywhere from a few hours to a day.
Charley horses are often curable at home, especially if they occur on a regular basis and are mild.
Your doctor can assist you in determining the source of your recurring charley horses.
Cramping or spasming of a muscle can be caused by a variety of circumstances.
- Exercising in extreme heat or cold, overusing a specific muscle during exercise, and tension (which is most commonly felt in the neck muscles) are all possible causes of muscle injuries. not warming up before a workout session
- Using diuretics, which can cause low potassium levels
- Mineral depletion, or having too little calcium, potassium, and sodium in the blood
- Nerve compression in the spine
Numerous people report having charley horses during their sleeping hours and being roused as a result of them. Muscle spasms that cause charley horses while you sleep are a common occurrence in the population. However, the exact reason for the occurrence of these nighttime spams is still a mystery. It is believed that lying in an uncomfortable position in bed for an extended period of time contributes to this condition. Muscle spasms can occur at any age and in any situation. As well as occurring at any time of day or night, a charley horse can occur at any location.
- Athletes, newborns, elderly persons, those who are obese, people who are taking certain medications such as diuretics, raloxifene (Evista), orstatin treatments, and people who smoke are just a few examples of who should avoid smoking.
Because of poor circulation in their legs, people who are fat are more prone to develop charley horses than other people. Athletesoften suffers from charley horses as a result of muscular exhaustion or excessive usage. The occurrence of the odd charley horse does not necessitate a formal medical diagnosis. Your doctor, on the other hand, should look into the frequency and recurrence of muscular spasms. This would apply if a charley horse appeared more than once a week without a satisfactory explanation for the occurrences.
- In order to determine whether nerve compression is the source of repeated charley horses, magnetic resonance imaging (MRI) scans may be performed.
- It may also be necessary to do laboratory tests to rule out the presence of low potassium, calcium, or magnesium levels.
- The therapy for charley horses is determined on the underlying cause of the problem.
- Heating pads can assist to speed up the process of relaxing, while an ice pack can aid to dull the discomfort.
- A more forceful approach is required for recurrent charley horses.
- In extreme circumstances, your doctor may prescribe an antispasmodic medicine to alleviate the symptoms.
- In extreme circumstances, your doctor may recommend that you have surgery performed.
- If your spasms are caused by nerve compression, this may be of assistance.
- In order to ease the discomfort associated with a charley horse, you can apply pressure to the region of the cramp with your hands during the procedure.
You may also try applying pressure to the spot of the cramp with both of your thumbs, gradually increasing the pressure until the pain subsides. If you have a charley horse in your leg, you can try the following stretches to see if they help to alleviate the discomfort:
- Standing up and lunging forward on the front leg of the leg that is not experiencing muscular cramping
- Straightening the back of the leg that is experiencing the cramp and lunging forward on the rear leg of the leg that is experiencing the cramp
For a few seconds, you can also stand on the tips of your toes in order to stretch out your calf muscles. The symptoms of the occasional charley horse are often straightforward to avoid after the underlying cause has been identified and addressed. Take the following actions to reduce your risk of future muscle spasms:
- You may also stretch your calf muscles by standing on the tips of your toes for a few seconds. The symptoms of the occasional charley horse are often straightforward to prevent after the underlying cause has been identified and addressed. Consider taking the following strategies to reduce your risk of future muscle spasms:
A frequent occurrence, Charley horses can arise in any muscle and at any moment. They’re typically curable, and in certain cases, they can even be prevented. Pain induced by a spasm is usually temporary, lasting no more than a day or two. However, if you are experiencing charley horses on a regular basis, you should consult your doctor about possible remedies.
What is a Charley Horse and How Can I Ease My Muscle Cramp? – New England Baptist Hospital
A “Charley Horse” is another term for a muscular spasm, which is characterized by painful contractions of your muscles that last several seconds. Although they can occur in any muscle, they are most frequently seen in the legs. It is possible to develop a Charley horse due to a variety of factors such as muscular injury or tension, misuse or not stretching sufficiently, or even dehydration. Anyone can suffer a Charley horse, although the elderly and athletes are the ones who are most likely to do so.
Several variables, including not drinking enough water, having poor muscular fitness, and taking certain drugs, increase the likelihood of developing a Charley horse as individuals become older, according to the National Institute on Aging (NIA).
There are a few things you may do to alleviate the discomfort caused by your Charley horse.
It is also possible to reduce muscular tension by using an ice pack for 10-15 minutes after a vigorous workout session.
- To relieve the cramp, try walking about and keeping your legs moving for a few minutes or until the tightness subsides. While seated, maintain your constricted leg straight and extended in front of you, with your knee bent at 90 degrees. Point your toes upwards and reach towards that toe until you feel a gentle stretch in the back of your leg
- Point your toes upwards and reach towards that toe until you feel a gentle stretch in the back of your leg
- Ice packs should be applied to the cramping muscle for 10-15 minutes after being wrapped in a t-shirt or pillow case.
If you are suffering from muscular cramps on a frequent basis, consult your doctor for more information and treatment recommendations.
Have you ever gone to bed and woken up with a terrible leg cramp? If so, you are not alone. If you suffer from night leg cramps, also known as nocturnal leg cramps, it can be a living nightmare. Cavernous calf spasms and thigh cramps are characterized by rapid, unpleasant (and often severe) spasms in the calf muscles and thighs, but they can also affect your feet. They can happen when you are awake, although they happen the most frequently at night.
Causes for Nocturnal Leg Cramps
Despite the fact that night leg cramps are sometimes referred to as “charley horses,” there is no Charley and certainly no horse responsible for their occurrence. You might be wondering what might be prompting these unpleasant admonitions to get out of bed in the morning. According to Dr. Joyce Lee-Iannotti of Banner Health in Phoenix, Arizona, “No one really knows the exact cause of leg cramps at night, but there are some known factors that can increase your risk,” she said.
“No one really knows the exact cause of leg cramps at night, but there are some known factors that can increase your risk.” These considerations are as follows:
- Your chronological age is: The prevalence of nocturnal leg cramps in those over the age of 50 is thought to be close to 60 percent. Pregnancy: This may arise as a result of increased weight and changes in circulation. Individuals suffering from renal and thyroid disorders, as well as those suffering from peripheral neuropathy (nerve damage in the legs), may have leg cramps. Medications that may be used include: Leg cramps may be exacerbated by some drugs, such as diuretics, blood pressure meds, or statins.
In addition, Dr. Lee-Iannotti stated that overexerting your muscles, sitting for extended periods of time without moving, dehydration, and standing and walking on hard surfaces all day are all risk factors for osteoporosis.
Could it be Restless Leg Syndrome?
Nighttime leg cramps are sometimes confused with another illness known as restless leg syndrome, or RLS, which causes tingling in the legs. Leg cramps, like restless leg syndrome, are most common while the person is at rest. Leg cramps, on the other hand, cause muscular tension, cramping, and discomfort, whereas muscle cramps do not. A odd and uncomfortable impulse to move your legs will occur while you are suffering from RLS in attempt to relieve discomfort, although there is typically no pain connected with it.
7 Ways to Relieve and Prevent Leg Cramps at Night
The good news is that, despite the fact that they can be quite painful, nocturnal leg cramps are seldom life-threatening. There are seven home treatments you may attempt to assist ease discomfort and perhaps avoid uncomfortable wake-up calls, but some of them may require a little of trial and error.
- You should stretch your hamstring and calf muscles many times during the day and before night
- Throughout the day, drink lots of water and keep an eye on your alcohol and caffeine intake
- Mild workouts, like as walking or riding a stationary bike for a few minutes, can be done before bed to help you relax. Maintain a healthy lifestyle by eating properly, exercising regularly, and getting adequate sleep
- Take a warm bath or shower to relieve tension in your muscles
- Wearing supportive shoes with enough arch and ankle support is recommended. Keep your sheets and blankets free around your feet so that you are not constrained in your movements during the night.
“If none of these therapies work for you, and you are still experiencing severe continuous cramping that is interfering with your sleep and everyday activities, see your doctor,” Dr. Lee-Iannotti said. “Nocturnal leg cramps should not have a negative impact on your overall health.” Nocturnal leg cramps, often known as charley horses, can be a genuine nuisance, but don’t let them get the better of you. By visiting bannerhealth.com, you may speak with a Banner Health professional about your symptoms.
Charley horse: Causes, symptoms, remedies, and more
A charley horse is a muscular spasm that occurs suddenly and is extremely painful. It is more common after physical activity and at night. A calf muscle strain is most usually associated with lower leg pain, although it can also manifest itself in the foot and, on rare occasions, the thigh. These muscular spasms may also be experienced by pregnant women and persons suffering from certain medical disorders. Leg cramps afflict around a third of the population over the age of 50. According to a paper published in 2021, experts are unsure about the actual cause of muscular cramping.
Muscle cramps can be caused by a variety of factors, including the following:
- Nocturnal leg cramps may be caused by vigorous daily exercise, electrolyte imbalances, or the use of certain drugs
- Nevertheless, there is no definitive cause for them. Muscle cramps during pregnancy can be caused by a variety of factors, including weight growth, blood flow disturbance, and peripheral nerve compression. Cramping can occur during or after exercise due to a variety of factors including neurological changes, dehydration, and electrolyte imbalances, particularly in the arms and legs.
Crampings, particularly those that afflict the leg, are referred to as “charley horses.” Despite the fact that some individuals use the term “charley horse” to describe muscular spasms or twitches, these are two very distinct events. In general, clinicians understand the need of distinguishing between cramps and other disorders that appear to be the same as cramps, such as the following:
- Dystonia is a movement condition characterized by involuntary movements
- Myotonia is the process of muscles tensing, which includes both voluntarily flexing and involuntarily contracting
- And dystonia is a movement disorder characterized by involuntary movements. Tetany, which is an electrolyte imbalance caused by low calcium levels
- Myalgia, which is muscular soreness
Scientists have determined that a charley horse arises when muscles abruptly spasm or constrict, resulting in pain and discomfort. The ailment most commonly affects the calf muscle, which is located towards the rear of the lower leg. The abrupt and uncontrolled spasm is usually short, but it can linger for up to ten minutes in certain cases. The majority of people have unpleasant muscular contractions that do not result in long-term difficulties. Others, on the other hand, may have excruciating agony and suffering that lasts for several days.
Painful leg cramps, for example, might make it more difficult to move about and get around.
Additionally, the timing of a cramp might have an impact on its significance. For example, if leg cramps occur regularly at night, sleep disturbance may be the outcome of the condition. According to an analysis published in 2021, there are various risk factors for leg cramps:
- Being above the age of 60: A total of 37 percent of Americans over the age of 60 suffer from nocturnal leg cramps
- Being pregnant entails a number of changes. Cramping of the muscles occurs in around 50% of pregnant women, especially at night. If you have chronic renal failure, you may have the following symptoms: People suffering from chronic renal failure account for around 50% of the population. Muscle cramps, particularly in the legs, are experienced
- Having amyotrophic lateral sclerosis (ALS) means you have the following symptoms: Muscle cramps are common in people with ALS, with a 95 percent risk of having them. Having diabetes is a medical condition. Muscle cramps are experienced by around 60% of persons with type 1 diabetes. The prevalence of type 2 diabetes is around 80% in the general population.
Acute calf discomfort can occur for a variety of reasons that are unrelated to cramping. These are some examples:
- Trauma, deep vein thrombosis, a burst Baker’s cyst, to name a few conditions.
Following a review of publications published in 2017, researchers discovered that the following categories of sickness are frequently associated with leg cramps:
- A number of diseases and treatments are available for cardiovascular diseases, including coronary artery disease, high blood pressure, and uremia
- Neurological conditions such as motor neuron disease and polio
- And musculoskeletal problems such as arthritis. Metabolic conditions such as type 2 diabetes, liver disease, and thyroid dysfunction are also available.
Drugs and muscle cramps
Leg cramps are a common side effect of several medications. Staminoids, which assist decrease cholesterol levels, and diuretics, which help lower blood pressure levels, are examples of such medications. Some stimulants, such as amphetamines and caffeine, may also cause a charley horse or a leg cramp if taken in large quantities. Anyone who experiences leg cramps after taking prescription medications should consult with a doctor or pharmacist, who can provide advice on whether or not the medicine should be changed.
When the frequency or severity of muscular cramping increases, it is important to see a doctor since it might indicate an underlying condition that needs to be addressed.
- It is important to know what the cramping feels like and where it occurs
- When and how often the cramps occur
- How severe the cramps are
- Whether they have started recently
- The person’s exercise habits
- Whether the person has any other symptoms, medical problems, or is taking any medications
- And whether the person is pregnant.
According to the 2021 study, a doctor may also instruct the patient to conduct stretches around the area afflicted by cramps or to move muscles in the surrounding area. This information can assist the doctor in determining the likely reason. In accordance with current research, quinine appears to be the only medicine that can help lower the intensity and frequency of leg cramps. Doctors, on the other hand, are reluctant to suggest this medication since its usefulness is questionable, despite the possibility of major adverse effects.
- Standing or moving the leg or foot will help to gently stretch out the muscle. Pulling the toes and the foot up and to the front of the leg should be firm but not harsh. Continue to perform these exercises until the cramping subsides and disappears.
A massage of the tight muscle has been shown to be effective by some persons. Depending on whether there are evidence of an underlying disease that may be causing the cramping, a doctor may recommend more tests. If a person is taking a medication that increases the likelihood of cramping, a doctor may decide to modify the medication or the dosage. A person may want to attempt the following methods to avoid getting a charley horse or a muscular cramp:
- Leaving enough time between eating and exercising
- Warming up before and after exercise by gently stretching muscles
- Drinking fluids and eating a small amount of food after exercise to replace fluid and minerals lost during exercise
- Staying hydrated by drinking plenty of water at all times
- Avoiding caffeine and other stimulants Keeping an eye out for any potential adverse effects of prescription medicines
A number of individuals take magnesium supplements to try to ease muscle cramps. However, evidence shows that magnesium supplements are ineffective in alleviating either pregnancy-related leg cramps or nocturnal leg cramps in women. Changes that may be beneficial, despite the lack of scientific evidence to support them, include the following:
- The use of relaxation techniques such as massage and heat treatment, as well as the use of alternative footwear, are all recommended. for people who lead a physically inactive existence, physical activity
Although the exact origin of the phrase is unknown, sources claim that the term charley horse, which is used to describe a muscular cramp, dates back to casual American athletic discourse that began in the 1880s and continues today. One explanation holds that the name originated from a baseball player who was referring to a lame horse. Horses were formerly employed to assist with groundskeeping duties in baseball. The name was allegedly derived from a baseball player named Charley, who had muscular cramps while pitching during a game in 1880, according to a tale that published in the Washington Post in 1907.
A charley horse, often known as a leg cramp, is a frequent ailment that does not generally signal the presence of a major medical condition.
Charley horse can be difficult to cure or avoid, with the exception of warming up before physical activity and staying hydrated throughout the process.
It is recommended that a person get medical attention if their cramps are severe and they are experiencing additional symptoms such as altered level of awareness or fever.
Don’t Let Foot Cramps and Charley Horses Slow You Down
Have you ever had a paralyzing tightness in your leg or foot when you first woke up? Cleveland Clinic is a not-for-profit academic medical facility located in Cleveland, Ohio. Advertising on our website contributes to the success of our mission. We do not recommend or promote any items or services that are not provided by the Cleveland Clinic. Policy Cramping of the foot or the leg (also known as “charley horse”) is a frequent and rather unexplained type of discomfort that occurs when a muscle becomes reflexively rigid and can’t be allowed to relax.
7 common causes for cramps
Spasming or cramping of the foot and calf muscles can occur at any time of day or night. Likewise, a variety of other muscles in your body might be affected. Why? The following are the most typical causes of muscular cramps:
- Cramping due to dehydration: “If you’re feeling cramping, it’s vital to check your hydration first,” Dr. Lewis advises patients. Drink plenty of water throughout the day to keep your body hydrated. Complications arising from poor nutrition: While a proper electrolyte balance (a balance of calcium, sodium, potassium, and magnesium) is necessary for the contraction and relaxation of a muscle, it is not recommended that you self-treat with supplements. As an alternative, Dr. Lewis recommends consuming a range of meals, including lots of colorful fruits and vegetables, such as leafy greens and bananas, in order to ensure that your diet has a balanced amount of electrolytes. Leg cramps are a side effect of several drugs, including statins and diuretics, which can be quite uncomfortable. When cramps appear unexpectedly after you begin taking a new drug, this is a red flag to look out for. If this occurs, notify your healthcare practitioner immediately. Not putting up enough effort: Taking some time each day to stretch might be beneficial. Physicist Dr. Lewis explains that you want your muscles to be as powerful and supple as possible. In order to do this, adequate stretching following a brief warm-up time or after a shower is essential.
- Exercise too hard: If you exercise too hard or have muscular exhaustion, this might result in cramping. Poor circulation: If you are experiencing cramps that grows worse as you walk, it is possible that you have a circulation problem. “Cramping discomfort is a symptom of several circulatory disorders.” According to Dr. Lewis, “If the pain grows worse as you walk, or if you get cramps that won’t go away, you should visit your primary care physician immediately.” The incorrect footwear: Muscle cramps can be caused by a variety of factors, including your footwear. Doctor Lewis advises checking your shoes, especially if you’ve switched from flats to heels, because this can also induce cramping.
How to stop leg and foot cramps
Leg and foot cramps can be treated in a number of methods that are straightforward:
- Try just standing up and putting some weight on the afflicted leg or foot if it occurs while you are laying down if possible. This might be sufficient to alleviate the tender stiffness in certain cases. Warmth/heating pads can be used to enhance blood circulation to the muscle and help it relax at the same time. It might also be beneficial to soak in a warm pool of Epsom salt to relieve tension. If the pain is really tenacious, you might try taking a non-steroidal anti-inflammatory drug such as ibuprofen.
Easy stretches to keep calves and feet happy
The following are some easy stretches that may be used to relieve discomfort and perhaps prevent it.
Basic calf stretch
Runners frequently utilize this calf stretch to improve their performance. Here’s how you go about it:
- Stand with your palms against a wall and your arms spread out in front of you
- Taking a step back with the leg that has been injured, lean forward on the other leg and press up against the wall You should feel a stretch in your calf muscle and the back of your leg after doing this exercise.
While you’re sitting, do this stretch:
- Extend the length of your legs out in front of you
- Draw your afflicted foot’s toes upwards toward the ceiling, ensuring that the leg is engaged. To wrap your foot, use a towel or a neck tie and hold it in place with both hands
- You should slightly lift the leg till you feel a decent stretch
Leg or foot cramps are a common occurrence, although they are usually manageable by the individual experiencing them. However, if they occur regularly, are severe, or if you have reason to believe one of your drugs is to blame, you should consult with your doctor. They might indicate the presence of a medical concern that necessitates care.
Charley horse is another name for this animal. On this page, you will find
See, Play and Learn
When you get a muscle cramp, it means that one or more of your muscles clench or spasm suddenly and without warning. They are quite prevalent and frequently arise as a result of physical activity. Muscle cramps, particularly leg cramps, can be a problem for certain people at night. They can be uncomfortable and can last anywhere from a few seconds to many minutes. Cramping can occur in any muscle, although it occurs most frequently in the following:
What causes muscle cramps?
Muscle cramps can be caused by a variety of factors, including:
- Overexerting or overstretching a muscle. This is the most prevalent reason for the problem. If you suffer from a spinal cord injury or a pinched nerve in your neck or back, you may experience compression of your nerves. Dehydration
- Elevated amounts of electrolytes (e.g., magnesium, potassium, and calcium)
- There is insufficient blood flow to your muscles
- Pregnancy, certain medications, and other factors Gettingdialysis
Muscle cramps can have a variety of causes, some of which are unknown.
Who is at risk for muscle cramps?
Muscle cramps can occur in everyone, however they are more prevalent in certain individuals:
- People over the age of 50
- Those who are overweight Women who are pregnant
- Those who have specific medical issues, such as thyroid and nervous system abnormalities
When do I need to see a health care provider for muscle cramps?
Muscle cramps are normally mild and disappear after a few minutes of occurrence. However, you should consult your health-care practitioner if you have the following symptoms:
- Are really harsh
- This occurs on a regular basis
- Stretching and consuming plenty of water will not help you feel better
- Last for a lengthy period of time
- These symptoms are accompanied by swelling, redness, or a warm sensation
- These symptoms are accompanied by muscular weakness.
What are the treatments for muscle cramps?
Muscle cramps are typically not serious and do not require medical attention. You may be able to get some relief from cramps if you do the following:
- Using gentle stretching or massage motions to relax the muscle Applying heat when a muscle is tight and ice when a muscle is painful will help to relieve the pain. If you are dehydrated, you should drink extra water.
If the cramps are caused by another medical condition, addressing that condition will most likely alleviate them.
When it comes to cramp prevention, there are medications available that are occasionally prescribed by doctors, but they are not always helpful and may have negative effects. Consult with your healthcare practitioner about the risks and advantages of taking medications.
Can muscle cramps be prevented?
You may avoid muscular cramps by doing the following:
- Stretch your muscles, especially before you engage in strenuous activity. If you get leg cramps at night on a regular basis, stretch your leg muscles before bed and drink lots of water. Using sports drinks can help you replenish electrolytes if you engage in strenuous exercise or exercise in hot weather
How to get rid of muscle cramps in your legs
To move your legs, you must contract and extend the muscles in your legs, which are made up of bundles of fibers that alternately contract and expand to create movement. The contraction (tightening) of one of these muscles, usually in the calf, occurs suddenly and involuntarily. It is possible for cramps to last anywhere from a few seconds and many minutes. Their intensity might range from light to severe enough to rouse you from a sound slumber. A charley horse is a painful muscular spasm in the leg that occurs suddenly and without warning.
- There are occasions when there is no clear reason for a cramp.
- Causing cramping is more likely to occur when muscles are fatigued or dehydrated.
- Cramping is more likely to occur during pregnancy, presumably as a result of changes in the circulatory system and greater tension on the muscles caused by a developing abdomen.
- Muscles that are older get more quickly fatigued, and they become more sensitive to changes in fluid volume in the body.
Symptoms of muscle cramps
They can include the following:
- Pain and stiffness in a muscle that occurs suddenly, usually in the calf
- A firm lump or twitching under the skin that is only transitory
Diagnosing muscle cramps
Pain and stiffness in a muscle, usually in the calf, that appears suddenly; A firm lump or twitching under the skin that lasts just a short time;
Treating muscle cramps
The majority of cramps will subside on their own within a few minutes. Relaxing the muscle by massaging it or gently stretching it will aid in its recovery. Heat is soothing to tense muscles. Massage the muscle with a heating pad or a warm wet washcloth to aid in the relaxation process. To avoid leg cramps in the future, drink plenty of fluids before and during exercise. Muscles need fluid to contract and relax properly. Prevent tightness by warming up your leg muscles before you work out with some walking in place or a slow jog.
Do another set of stretches before bed if you tend to get cramps while you sleep.
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Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Whoa! 7 Natural Charley Horse Cures
The most recent update was made on February 8, 2021. Have you ever wondered why a discomfort in your leg is referred to as a “Charley horse”? This is an all-American word, and no one seems to be able to explain why Americans have such a unique name for a leg cramp. Did you know that getting a Charley horse is twice as common in the summer as it is in the winter? So, what is the best way to get rid of them when they appear?
Why Are They Called “Charley Horses”?
Some think that the name comes from a lame horse named Charley, who drew the roller on the Chicago White Sox ballpark in the 1890s, when the team played in Chicago. Those who believe it has anything to do with baseball pitcherCharley Radbourn are not convinced. His nickname was “Old Hoss,” and legend has it that he had cramps while playing baseball in the 1880s. Whatever the origin of the term, these excruciating leg cramps are not enjoyable. Check out these seven natural cures for Charley horses:
7 Charley Horse Home Remedies
- Make contact with a chilly floor with your bare foot. According to some, pulling your toes up near your knee can help to alleviate a leg cramp
- As soon as a leg cramp occurs, draw your toes up toward your knee and it may go away
- Magnesium oil is a natural cure for muscular cramps that works well. It just takes a few minutes to massage the oil into the cramp and it will be relieved
- To drink, take a sip of dillpickle juice. A spoonful of vinegar and a teaspoon of honey should be mixed together and drunk immediately. Elevate the surrounding surroundings. Try to elevate the afflicted region by placing cushions beneath it or supporting it up on an armrest
- Ice the area if necessary. Ice may be beneficial in reducing muscular spasms. Apply an ice pack or a cold compress wrapped in a towel to the area that is being affected by the Charley horse. Keep it on for 10-15 minutes at a minimum.
To Prevent Future Charley Horses:
- Maintain frequent stretching, especially before and after working out as well as before bed
- Put on a pair of shoes that are supportive, comfy, and durable. Don’t put too much pressure on yourself. If you’re exercising or doing housework, pay attention to your body and don’t push yourself beyond your limitations. Drink lots of water on a daily basis to keep yourself hydrated. Switch to a sports drink during exercises or on extremely hot days to replenish electrolytes that have been lost via sweating. Drinking wine and coffee in moderation is recommended since they might cause dehydration. Ensure you consume foods that are high in potassium and magnesium, such as whole grains
- Cabbage broccoli
- Citrus fruits
- And fish. Include dairy items in your regular diet, such as milk and cheese, and consult with your doctor about whether you would benefit from taking a calcium supplement. Check to see that your bed linens are not too tight. Tight-fitting blankets can put pressure on the legs and feet, causing them to become uncomfortable.
Charley horses are a minor and infrequent inconvenience for the majority of individuals. In the event that you suffer from leg cramps on a frequent basis, see your doctor. Muscle spasms on a regular basis may be an indication of a more serious underlying disease requiring medical treatment. Do you have any home cures for dealing with a charley horse when it comes knocking? Please share your thoughts with us in the comments section below! a little about the author
When you have a muscular spasm in your leg that causes agonizing agony, you are experiencing a Charley horse syndrome. The muscle is stimulated by nerves from the spinal cord, which allows it to continue contracting. While you are in its grip, it might harden to the point where you are utterly incapacitated. It appears that there is nothing that can be done to encourage the muscle to relax until it makes the decision to do so on its own. The origins of the word Charley horse are obscure, however it appears to have originated in baseball.
In the event of an injury to a player, his teammates would refer to him as Charley the Horse.
An old baseball legend has it that one day, while jogging the bases, Old Hoss suffered a leg cramp.
Causes of a Charley Horse
A Charley horse can arise as a result of a muscular injury or misuse of the muscles. As a result, it is critical to properly warm up and cool down before exercising. It is critical to stretch before and after a training session. It is also critical to keep hydrated during the process, including before, during, and after. Muscle spasms can occur as a result of a lack of essential minerals in the body. Potassium, calcium, and magnesium are essential minerals for the body’s function and health. Muscle cramps can occur when one of these substances is insufficiently present in the bloodstream.
Be aware of this if you are on diuretic medications.
Leg cramps might occur while you are wearing high heels. The influence of one’s age is equally significant. As you grow older, your muscles become less accustomed to working as hard as they did when you were younger, and they do not respond as well as they did before.
Charley Horse Treatment
In the majority of cases, you can simply wait it out. After a few minutes, the discomfort disappears on its own. If you see that your muscle is beginning to spasm, stop whatever you are doing and massage the muscle. Slowly extend it and hold it stretched until the spasm begins to subside or disappear. You may also use heat to loosen up stiff muscles. A cold pack might help to alleviate the discomfort of a strained muscle. It is recommended that you consult a doctor if you experience regular muscular spasms or if they do not improve with self-care.
The presence of this symptom might indicate the presence of a dangerous medical problem.
Please contact us to book an appointment and let us to assist you in feeling better as soon as possible.
How to Get Rid of a Charley Horse – 4 simple fixes
Skip to the main content How to get rid of a charley horse in the following ways: This is a condition that affects both athletic and inactive people. Amuscle cramps are excruciatingly painful, and if you’ve ever been awakened out of sleep by a searing ache in your leg that left you gasping for air, you understand how awful they can be. If you’ve never had the pleasure of riding a charley horse (also known as a Charlie Horse, depending on who you ask), consider yourself fortunate. In this post, we’ll go over four of the most effective strategies for dealing with or preventing muscular cramps.
What is a charley horse?
It is most commonly referred to as a “charley horse” because it is an involuntary reflex in which the neurons controlling a muscle (typically the calf muscle) misfire, causing the muscle to freeze and lock into a contracted posture. A charley horse can be quite painful, and it can leave you limping around for many days after it occurs. In addition to the calf muscles, the muscles in the soles of the feet can also cramp, which can be quite painful as well. Cramps can develop in any region of the body if muscles are overworked and fatigued.
Here’s a fun piece on the subject: The Origins of the Expression “Charley Horse”
What causes muscle cramps?
There is substantial controversy in the scientific community regarding what causes a charley horse because they frequently occur in healthy persons and can strike at any time of day or night, seemingly for no discernible reason. Muscle cramps, for example, can occur in middle-aged and older adults, but they are also prevalent in athletes (such as long-distance runners and cyclists) and those who lead physically active lifestyles. Certain populations are known to be more susceptible than others, and certain circumstances are known to enhance the likelihood of contracting the disease.
People at Risk to Get a Charley Horse
Here is a brief list of the people who are most at risk of getting muscular cramps:
- Intense exercisers, those who are dehydrated, or people who utilize muscle power in hot conditions People who have specific medical diseases, such as nerve abnormalities, cirrhosis, an underactive thyroid gland (hypothyroidism), or who take certain drugs
- People who are pregnant or planning to become pregnant
- Women who walk around in high heels
- Those who are elderly
- Women who are pregnant
Significant hazards of low magnesium levels during pregnancy are discussed in another article. Cramping is common among long-distance runners and cyclists, as well as other persons who engage in frequent physical activity. Although it is possible that this is due to overuse, it is also possible that these individuals have electrolyte shortages or imbalances as a result of losing vital electrolytes through perspiration. Another risk related with acquiring a charley horse is dehydration, which, as you can expect, has an impact on athletes.
Women who wear high heels may develop muscular cramps as a result of the posture of their feet and legs in high heel shoes, which puts them in a cramp-prone position.
1. How to Get Rid of a Charley Horse – Maintain Electrolyte Balance
Mineral deficiencies or electrolyte imbalances, such as those resulting from lack or excess of magnesium, potassium, calcium, or sodium, are also known to increase the likelihood of contracting charley horse. Natural electrolytes are essential for life, health, and peak performance, according to a related article. A class of minerals known as electrolytes play a crucial role in the function of the muscles. Mineral imbalance, according to some studies, can impair blood flow to the muscles by allowing them to contract but not relax.
So, if you want to get rid of a charley horse or avoid getting one in the future, try adding electrolytes to your diet.
- The mineral potassium can impair the muscles’ capacity to utilise glycogen, a sugar that serves as the muscles’ primary source of energy when they are deficient in potassium. SODIUM: This is a vital electrolyte
- Nevertheless, the majority of individuals obtain adequate of it from their daily diet. Sodium should only be a dietary issue if your intake is insufficient or if you perspire excessively when working or participating in physical activity. If any of these two scenarios applies to you, replacing sodium should be considered
- Otherwise, it should not. Magnesium: Magnesium is a necessary element for muscular function, since it aids in the contraction and relaxation of muscles. Chloride is an electrolyte that helps your body balance the amount of fluid that is present in your system. Since of chloride’s involvement in maintaining fluid balance, it is particularly significant because dehydration can be a contributing reason to muscular cramps.
Visit this page to learn more about the elete electrolyte add-in, which contains all four of the electrolytes listed above and more.
2. Supplement with Magnesium
Researchers in the United Kingdom discovered a few years ago that supplementing with 300 mg of magnesium (in the form of magnesium citrate) decreased overnight or nocturnal leg cramps in people who suffered from chronic leg cramps. Potassium, like magnesium, is an electrolyte that may be found in your muscles. As a matter of fact, when your muscles contract, they cause potassium to be released into the surrounding tissue. A class of minerals known as electrolytes play a crucial role in the function of the muscles.
As previously said, muscle cramps are common among pregnant women, and it’s not surprising considering that expecting moms have a high requirement for magnesium, and a lack of magnesium is one of the most compelling explanations about why pregnant women have muscle cramps.
Both are necessary.
Given this, as well as the importance of magnesium in muscular function, it seems sense to begin by addressing the underlying cause of a charley horse by addressing magnesium deficiencies.
Many people have reported that when they take a magnesium supplement, their leg cramps disappear, as long as they remember to take it on a regular basis. Although it is possible that a deficit is not the root problem, this simple remedy may make all the difference.
3. Correct Dehydration
Maintaining enough fluid intake is a third preventative approach, which is particularly important if you sweat a lot in hot weather, exercise for lengthy periods of time, or work in hot settings. Dehydration can be life-threatening, but did you know that even slight dehydration can cause your blood volume to decrease, which, in turn, can lower the amount of oxygen delivered to your muscles? It is possible for muscles to go into spasm when the oxygen supply to the muscles is restricted. Make sure to drink lots of water throughout the day, with electrolytes thrown in for good measure.
However, you should not rely on traditional sports drinks to keep muscular cramps at bay.
By clicking here, you can purchase the elete Electrolyte add-in.
4. Stretch Properly
If a cramp does arise, try extending the muscles that are being cramped. Calves may be stretched by bringing your toes towards your knees while keeping the afflicted leg extended straight, for example, to alleviate calf cramps. After that, soak in a warm bath or take a hot shower (allowing the water to reach the afflicted area) to aid in the relaxation of the muscle. Third, gently massage the afflicted region, taking care not to apply too much pressure to the skin or muscles. Use an ice pack on the injured muscle to minimize the discomfort and swelling associated with the injury.
Finally, if you are experiencing persistent or severe leg cramps, you should consult your doctor.
Related article: Liquid trace minerals – How to Determine the Quality of a Mineral Supplement.
- Leg cramps in the middle of the night. Prevention Magazine has an electronic edition that may be accessed online. The Complete Book of Vitamins and Minerals is a reference book that has a comprehensive list of vitamins and minerals. New York, New York: Rodale Press, 1998, pp. 319-325
- C. Roffe, S. Sills, P. Crome, and P. Jones. It was determined that magnesium citrate was effective in treating chronic leg cramps in a randomized, cross-over, placebo controlled experiment. Med Sci Monit. 2002
- 8(5): CR326-30
- Med Sci Monit.
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Muscle Cramps (Charley Horse) and Muscle Spasm Remedies
Changing up your workout routines, staying hydrated, and stretching are all effective ways to reduce the likelihood of getting muscular cramps. Warm up by jogging or walking at a fast speed for a few minutes before stretching the calves, hamstrings, and quadriceps muscles. Maintaining enough electrolyte levels will also be beneficial. Sodium and potassium are lost through sweating during exercise, which is especially true in hot weather and with considerable perspiration. Sports drinks can assist with sodium and potassium replenishment.
- Getty Images
- “Muscle Cramps,” according to the AAOS. “Leg Cramps, Causes, and Treatments,” according to the NHS Inform website, published in June 2017. American Academy of Orthopedic Surgeons: “Muscle Cramp.” American Academy Physician: “AAN Recommendations on Symptomatic Treatment for Muscle Cramps.” American Family Physician: “Nocturnal Leg Cramps.” April 2, 2021
- American Academy of Orthopedic Surgeons: “Muscle Cramp.” “Muscle Cramp – A Common Pain,” according to the American Osteopathic Association. “The Athlete With Muscular Cramps: A Clinical Approach,” published in the Journal of the American Academy of Orthopedic Surgeons. “Muscle Types,” according to the National Cancer Institute.
- National Institute of Mental Health: “What Is Generalized Anxiety Disorder?”
- National Institute of Mental Health: “What Is Panic Disorder?” The National Institute of Neurological Disorders and Pregnancy has a page on “Muscle Cramps.” The University of Maryland Medical Center also has a page on “Muscle Cramps.”
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Charley Horse, Leg Cramp Pain Relief
Restless leg syndrome (RLS), which is similar to leg cramps, is more common in older persons and happens more frequently at night. The symptoms of the two illnesses, on the other hand, are vastly different. Walking or moving your legs is the most common symptom of restless leg syndrome (RLS), and the need to do so might linger for an hour or more.
Leg cramps are uncomfortable and can last anywhere from a few seconds to many minutes. Crawling, hurting, and tingling feelings are also experienced by RLS sufferers, which are typically felt in their lower legs.
Check your meds
Researchers from the Archives of Internal Medicine discovered that several diuretics (used to treat high blood pressure), statins (used to treat high blood cholesterol), and long-acting beta agonists (used to treat chronic obstructive pulmonary disease, among other conditions) may exacerbate nocturnal cramping. Talk to your doctor about your cramping symptoms if they become a problem after you’ve begun taking one of these types of drugs.
Check your electrolytes
Muscle cramps have been related to low potassium, calcium, and magnesium levels in the bloodstream. Although there has been no conclusive evidence that a diet high in these minerals helps prevent cramps, it is possible that it does. A high potassium diet, such as that found in bananas and oranges (which are commonly linked with cramp relief), along with magnesium-rich foods such as brown rice, almonds, and avocadoes, is recommended. Spinach has high levels of all three minerals.
Get enough to drink
Dehydration has not been confirmed to induce leg cramps in studies, although it may play a role in their development. As we grow older, our sense of thirst becomes less acute, and as a result, we drink less water. Drink plenty of water before, during, and after your workout.
Loosen the covers
When you are standing, sitting, or laying in certain situations, your muscles might get aggravated and cramp up. Sleeping on your back beneath blankets that are securely tucked in can cause your toes to be pressed down, which can cause your calf and foot muscles to tense and cramp as a result of the pressure. The Complete Home Wellness Handbook from the University of California at Berkeley suggests sleeping on your side with your knees bent and relaxing your sheets and blankets to prevent them from dragging down your feet as you sleep.
Wear comfortable shoes
According to the Harvard Medical School Family Health Guide, those who have flat feet may be more susceptible to foot and leg cramps, therefore wearing footwear with strong arch supports is essential for their health. Aside from that, try to avoid wearing high heels, which can cause foot and calf muscles to get stressed by being forced to remain in a shorter or tighter position for extended periods of time.
Causes of Charley Horses: Symptoms and Treatment
15th of January, 2020 (updated) Charley horses, a painful muscle spasm in the leg or foot, can occur in people of all ages and walks of life, and they can be quite severe. Even worse, they can occur at any time of day or night, but it is usual to have muscular cramps when sleeping. There are specific habits and situations that have been associated with charley horses, and there are actions you may take to avoid them, despite the fact that they appear to develop randomly.
What Is a Charley Horse?
A charley horse is another name for a muscular spasm, which is a condition in which a muscle contracts and refuses to release. The muscles of the leg and foot are the most commonly affected by muscle spasms, which can occur in any muscle in the body.
During a muscle spasm, the muscle becomes rigid and tight to the touch, and it may be sensitive to the touch after it has occurred. After the spasm has subsided, the muscle may be painful for several hours or even several days thereafter.
Charley Horse Causes
While there is no definitive reason for charley horses, there are various conditions that increase the likelihood of their occurrence, including:
- Overuse of the muscle: This is the most typical reason for muscular pain. Cramping or spasming can occur when a muscle is overworked, putting an additional demand on it. The loss of more water than your body is taking in, such as during exercise, might lead your body to become ill-equipped to perform its functions. It’s important to avoid exercising in extreme heat or cold conditions. Exercising in heat might make you more susceptible to dehydration, while exercising in cold weather may impair your body’s ability to warm up properly. Stress: When you are stressed, your muscles might get stiff, which can result in spasms. Cramping can be caused by poor blood flow or circulation. If not enough blood is getting to your muscles, this can result in cramping. Getting insufficient amounts of vitamins and minerals: Muscle spasms can be caused by a shortage of electrolytes (sodium, potassium, magnesium, and calcium). Standing or sitting for an extended period of time without moving can cause blood flow to the muscles to be reduced or stopped entirely. This can also happen when you’re sleeping
- Nerves that are not working properly: Issues such as a spinal cord injury or a pinched nerve in the neck or back can cause signal interruption to the muscles. Among the drugs are: Diuretics (used to treat high blood pressure, heart failure, and kidney disease), nicotinic acid and statins (used to treat high cholesterol), raloxifene (used to prevent osteoporosis), and nifedipine (used to treat angina and Raynaud’s phenomenon) are all examples of medications that can cause cramps. In pregnancy, the added weight of the mother-to-be can place an additional pressure on the leg muscles. As a result of liver illness, toxic substances might build up in your system, causing muscular spasms. Muscle cramps can be caused by bacterial illnesses such as tetanus.
Who Is at Risk?
The following groups are at risk for muscular cramps and spasms:
- Participants in athletic competitions
- Those who are overweight or obese
- Senior citizens
- Expectant mothers
- Individuals who have thyroid or nerve issues
How to Treat Charley Horses
Most of the time, muscular spasms resolve on their own. To help ease the pain when they happen, you can try one of the following:
- Heat should be applied throughout the cramping period and ice should be applied when it has passed. Lie down with your leg straight, elevate your foot, and bend your ankle so that your toes point toward your shin if you have a calf cramp. As a result, the damaged muscles move in the opposite direction of the constricted muscles, therefore relieving the tension
- The muscle should be massaged
- Drink plenty of fluids. If the discomfort persists after applying heat and ice, anti-inflammatory medications should be used.
Prevention is the most effective therapy for charley horses. You may take efforts to avoid them by doing the following:
- Making sure you drink lots of water
- Stretching before and after exercise, as well as before bed if you get cramps at night Consuming meals that are high in magnesium, potassium, and calcium Putting on shoes that are comfy and supportive
- Changing the way you do your workouts
Stretches to avoid charley horses are recommended by the American Academy of Orthopaedic Surgeons (AAOS).
- Stretch your calf muscles by leaning forward with one leg in front of the other while holding both hands on a wall. Straighten your rear leg and press your heel firmly into the ground. Repeat on the other side. Your front knee will be bent at this point. Continue to hold for 15 to 30 seconds before switching to the other leg. Stretch your hamstrings by sitting tall and extending both legs straight in front of you while on the ground. Make a flat surface for your palms on the ground and glide them toward your ankles. Come to a complete stop when you feel the strain
- In order to maintain balance and support, hang onto the wall or the back of a chair for support and stability. Grab the bottom of your foot and bend your leg backward, bringing your heel toward your buttocks. Maintain this position for 30 seconds by pulling your heel closer to your mid-section. Repeat the process with the opposite leg.
When to See a Doctor
Charley horses can be the consequence of nerve abnormalities in some people, which can be detected with an MRI scan in others. In the event that you have regular muscle spasms, they might be a sign of an underlying health issue such as:
- Amyotrophic lateral sclerosis (ALS, often known as Lou Gehrig’s illness)
- Nerve loss
- Hardening of the arteries
- And other symptoms. Stenosis of the spine
- Thyroiditis is a disorder of the thyroid gland. Infections
- Liver disease
Consult your doctor if your cramps include any of the following symptoms:
- They occur often
- Are really harsh
- Don’t expect home therapy to solve your problem. Last for a lengthy period of time
- Increase the likelihood that you may suffer edema, redness, or warmth in the affected region Muscle weakness is caused by this medication. The disease has spread to another portion of the body.
Shaun Eikenberry, MD, a primary care physician at Greater Pittsburgh Medical Associates-UPMC, advises patients who are suffering charley horses after taking a new drug to consult their doctor. “Charley horses can occasionally occur as a side effect of certain drugs that cause your electrolyte balance to shift. The most often prescribed drugs are diuretics (“water pills”), blood pressure meds, and heart medications.”
The National Library of Medicine of the United States Muscle cramps are a painful condition. Kevin C. Miller, PhD, ATC, CSCS, Marcus S. Stone, PhD, ATC, and Jeffrey E. Edwards, PhD, are the authors of this paper. Kevin C. Miller, PhD, ATC, CSCS Muscle cramps that occur as a result of exercise. Sports Medicine and Fitness. Muscle spasms, you’ve been defeated! The Harvard Health Publishing Company An acronym for the American Academy of Orthopaedic Surgeons. Muscle cramps are a painful condition.
Leg cramps are a painful condition.
Muscle spasms are a common problem.