Massage, a bath with Epsom salts, or a heating pad can relax the muscle. To fight pain, use an ice pack or take an over-the-counter medication like ibuprofen or naproxen. In most cases, the charley horse will stop within a few minutes. But if you get them often and for no clear reason, tell your doctor.
Should you rub a charley horse?
Poor diet, dehydration, and use of medications such as diuretics can all be associated with mineral depletion. A charley horse will usually go away after a few hours or days. However, gentle massage or holding the muscle in a stretched position will help resolve the cramp more quickly.
How do you get rid of a charlie horse in your calf?
How do I stop a leg cramp? Try forcefully stretching the affected muscle (for example, stretch your calf muscle by flexing your foot upward). Jiggle your leg, massage it, or force yourself to walk. It might also help to apply ice or heat – use a heating pad or take a warm bath.
Why is a charley horse so painful?
The extreme pain comes from the continued contraction. “The contraction goes beyond what you want to do,” said Porter. “The muscle fatigues, it starts hurting, you say, ‘all right stop,’ but it’s doing it on its own — it’s not your idea, it’s an involuntary action.”
What deficiency causes Charlie horses?
A mineral deficiency or an imbalance of electrolytes such as magnesium, potassium, calcium, and sodium is also likely to increase one’s odds of getting a charley horse. Electrolytes are certain minerals that play an important role in muscle function.
Do bananas help charley horses?
You probably know that bananas are a good source of potassium. But they’ll also give you magnesium and calcium. That’s three out of four nutrients you need to ease muscle cramps tucked under that yellow peel. No wonder bananas are a popular, quick choice for cramp relief.
What’s the difference between a Charlie horse and a cramp?
A sustained muscle spasm is called a muscle cramp. Leg muscles, especially the quadriceps (thigh), hamstrings (back of thigh), and gastrocnemius (calves), are most likely to cramp, but any skeletal muscle in the body can cramp. A “charley horse” is another name for a muscle cramp.
What is your body lacking when you have leg cramps?
Mineral depletion. Too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Diuretics — medications often prescribed for high blood pressure — also can deplete these minerals.
How long do charley horses last?
Severe charley horses can result in muscle soreness that lasts anywhere from a few hours to a day. This is normal, so long as the pain isn’t prolonged or recurring. Charley horses are generally treatable at home, especially if they’re infrequent.
Why does it feel like I have a constant Charlie Horse in my calf?
Leg pain and cramping is common and often due to muscle spasms. While this pain can feel severe, it is usually not serious. But, sometimes, what feels like a leg cramp may actually be something more serious: a blood clot, also called a deep vein thrombosis (DVT).
How do you stop Charlie horses while sleeping?
Nocturnal Leg Cramp Prevention
- Stretch during the day and before bed. Focus on your calf and foot muscles.
- Drink plenty of water.
- Move around during the day to exercise your feet and legs.
- Wear comfortable, supportive shoes.
- Sleep under loose covers, especially if you sleep on your back.
Why are Charlie horses called Charlie horses?
We know that the term charley horse originated when American baseball players were describing the cramps. Possibly, the players named the painful cramps in reference to a lame horse named Charley that worked at the Chicago White Sox playing field in the late 1800s.
What foods trigger leg cramps?
WHAT FOODS CAN CAUSE MUSCLE CRAMPS?
- Refined carbs like white bread are devoid of nutrients.
- Excessive red meat consumption is bad due to nitrates.
- Fast food is full of trans fats.
- Foods with refined sugar such as packaged muffins are full of artificial ingredients.
- Salty foods can wreak havoc on the body.
Do you put heat or ice on a Charlie horse?
Heat will relax the muscle at first. Ice may be helpful after the first spasm and when the pain has improved. If the muscle is still sore after heat and ice, you can use nonsteroidal anti-inflammatory medicines to help with pain. In more severe cases, your health care provider can prescribe antispasm medicines.
What can I drink for leg cramps?
Drink Water Dehydration often plays a part in muscle cramps, so drinking enough water throughout the day can help keep them at bay. Drinking fluids while you have a cramp helps the muscles contract and relax. When you keep hydrated, your muscle cells also stay hydrated and are less irritable or uncomfortable.
What is the best home remedy for leg cramps?
Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Alternatively, massaging the cramped muscle with ice may relieve pain.
Charley Horse: Causes, Risks, and Treatments
We feature goods that we believe will be of interest to our readers. If you make a purchase after clicking on one of the links on this page, we may receive a small commission. Here’s how we went about it. What is a charley horse and how does it work? Amuscle spasm is referred to as “charley horse” in some circles. Charlie horses may affect any muscle, although they are most commonly found in the legs and thighs. These spasms are characterized by uncomfortably tight muscular contractions in the affected area.
When charley horses are severe, they can cause muscular discomfort that can last anywhere from a few hours to a day.
Charley horses are often curable at home, especially if they occur on a regular basis and are mild.
Your doctor can assist you in determining the source of your recurring charley horses.
Cramping or spasming of a muscle can be caused by a variety of circumstances.
- Exercising in extreme heat or cold, overusing a specific muscle during exercise, and tension (which is most commonly felt in the neck muscles) are all possible causes of muscle injuries. not warming up before a workout session
- Using diuretics, which can cause low potassium levels
- Mineral depletion, or having too little calcium, potassium, and sodium in the blood
- Nerve compression in the spine
Numerous people report having charley horses during their sleeping hours and being roused as a result of them. Muscle spasms that create charley horses as you sleep are a typical occurrence in the population. However, the exact reason for the occurrence of these evening spams is still a mystery. It is considered that laying in an uncomfortable position in bed for an extended period of time contributes to this condition. Muscle spasms can occur at any age and in any situation. As well as occurring at any time of day or night, a charley horse can occur at any location.
- Athletes, infants, older adults, people who are obese, people who are taking certain medications such as diuretics, raloxifene (Evista), orstatin drugs, and people who smoke are just a few examples of who should avoid smoking.
Because of poor circulation in their legs, people who are fat are more prone to develop charley horses than other people. Athletesoften suffers from charley horses as a result of muscular exhaustion or excessive usage. The occurrence of the odd charley horse does not necessitate a formal medical diagnosis. Your doctor, on the other hand, should look into the frequency and recurrence of muscular spasms. This would apply if a charley horse appeared more than once a week without a satisfactory explanation for the occurrences.
- In order to determine whether nerve compression is the source of repeated charley horses, magnetic resonance imaging (MRI) scans may be performed.
- It may also be necessary to do laboratory tests to rule out the presence of low potassium, calcium, or magnesium levels.
- The therapy for charley horses is determined on the underlying cause of the problem.
- Heating pads can assist to speed up the process of relaxing, while an ice pack can aid to dull the discomfort.
- A more forceful approach is required for recurrent charley horses.
- In extreme circumstances, your doctor may prescribe an antispasmodic medicine to alleviate the symptoms.
- In extreme circumstances, your doctor may recommend that you have surgery performed.
- If your spasms are caused by nerve compression, this may be of assistance.
- In order to ease the discomfort associated with a charley horse, you can apply pressure to the region of the cramp with your hands during the procedure.
You may also try applying pressure to the spot of the cramp with both of your thumbs, gradually increasing the pressure until the pain subsides. If you have a charley horse in your leg, you can try the following stretches to see if they help to alleviate the discomfort:
- Standing up and lunging forward on the front leg of the leg that is not experiencing muscular cramping
- Straightening the back of the leg that is experiencing the cramp and lunging forward on the rear leg of the leg that is experiencing the cramp
For a few seconds, you can also stand on the tips of your toes in order to stretch out your calf muscles. The symptoms of the occasional charley horse are often straightforward to avoid after the underlying cause has been identified and addressed. Take the following actions to reduce your risk of future muscle spasms:
- You may also stretch your calf muscles by standing on the tips of your toes for a few seconds. The symptoms of the occasional charley horse are often straightforward to prevent after the underlying cause has been identified and addressed. Consider taking the following strategies to reduce your risk of future muscle spasms:
A frequent occurrence, Charley horses can arise in any muscle and at any moment. They’re typically curable, and in certain cases, they can even be prevented. Pain induced by a spasm is usually temporary, lasting no more than a day or two. However, if you are experiencing charley horses on a regular basis, you should consult your doctor about possible remedies.
What is a Charley Horse and How Can I Ease My Muscle Cramp? – New England Baptist Hospital
A “Charley Horse” is another term for a muscular spasm, which is characterized by painful contractions of your muscles that last several seconds. Although they can occur in any muscle, they are most frequently seen in the legs. It is possible to develop a Charley horse due to a variety of factors such as muscular injury or tension, misuse or not stretching sufficiently, or even dehydration. Anyone can suffer a Charley horse, although the elderly and athletes are the ones who are most likely to do so.
Several variables, including not drinking enough water, having poor muscular fitness, and taking certain drugs, increase the likelihood of developing a Charley horse as individuals become older, according to the National Institute on Aging (NIA).
There are a few things you may do to alleviate the discomfort caused by your Charley horse.
It is also possible to reduce muscular tension by using an ice pack for 10-15 minutes after a vigorous workout session.
- To relieve the cramp, try walking about and keeping your legs moving for a few minutes or until the tightness subsides. While seated, maintain your constricted leg straight and extended in front of you, with your knee bent at 90 degrees. Point your toes upwards and reach towards that toe until you feel a gentle stretch in the back of your leg
- Point your toes upwards and reach towards that toe until you feel a gentle stretch in the back of your leg
- Ice packs should be applied to the cramping muscle for 10-15 minutes after being wrapped in a t-shirt or pillow case.
If you are suffering from muscular cramps on a frequent basis, consult your doctor for more information and treatment recommendations.
A charley horse is a muscular spasm that occurs suddenly and is extremely painful. It is more common after physical activity and at night. A calf muscle strain is most usually associated with lower leg pain, although it can also manifest itself in the foot and, on rare occasions, the thigh. These muscular spasms may also be experienced by pregnant women and persons suffering from certain medical disorders. Leg cramps afflict around a third of the population over the age of 50.
According to a paper published in 2021, experts are unsure about the actual cause of muscular cramping. This is due in part to the fact that muscular cramps can occur for a variety of causes. Muscle cramps can be caused by a variety of factors, including the following:
- Nocturnal leg cramps may be caused by vigorous daily exercise, electrolyte imbalances, or the use of certain drugs
- Nevertheless, there is no definitive cause for them. Muscle cramps during pregnancy can be caused by a variety of factors, including weight growth, blood flow disturbance, and peripheral nerve compression. Cramping can occur during or after exercise due to a variety of factors including neurological changes, dehydration, and electrolyte imbalances, particularly in the arms and legs.
Crampings, particularly those that afflict the leg, are referred to as “charley horses.” Despite the fact that some individuals use the term “charley horse” to describe muscular spasms or twitches, these are two very distinct events. In general, clinicians understand the need of distinguishing between cramps and other disorders that appear to be the same as cramps, such as the following:
- Dystonia is a movement condition characterized by involuntary movements
- Myotonia is the process of muscles tensing, which includes both voluntarily flexing and involuntarily contracting
- And dystonia is a movement disorder characterized by involuntary movements. Tetany, which is an electrolyte imbalance caused by low calcium levels
- Myalgia, which is muscular soreness
Scientists have determined that a charley horse arises when muscles abruptly spasm or constrict, resulting in pain and discomfort. The ailment most commonly affects the calf muscle, which is located towards the rear of the lower leg. The abrupt and uncontrolled spasm is usually short, but it can linger for up to ten minutes in certain cases. The majority of people have unpleasant muscular contractions that do not result in long-term difficulties. Others, on the other hand, may have excruciating agony and suffering that lasts for several days.
Painful leg cramps, for example, might make it more difficult to move about and get around.
Additionally, the timing of a cramp might have an impact on its significance.
According to an analysis published in 2021, there are various risk factors for leg cramps:
- Being above the age of 60: A total of 37 percent of Americans over the age of 60 suffer from nocturnal leg cramps
- Being pregnant entails a number of changes. Cramping of the muscles occurs in around 50% of pregnant women, especially at night. If you have chronic renal failure, you may have the following symptoms: People suffering from chronic renal failure account for around 50% of the population. Muscle cramps, particularly in the legs, are experienced
- Having amyotrophic lateral sclerosis (ALS) means you have the following symptoms: Muscle cramps are common in people with ALS, with a 95 percent risk of having them. Having diabetes is a medical condition. Muscle cramps are experienced by around 60% of persons with type 1 diabetes. The prevalence of type 2 diabetes is around 80% in the general population.
Acute calf discomfort can occur for a variety of reasons that are unrelated to cramping. These are some examples:
- Trauma, deep vein thrombosis, a burst Baker’s cyst, to name a few conditions.
Following a review of publications published in 2017, researchers discovered that the following categories of sickness are frequently associated with leg cramps:
- A number of diseases and treatments are available for cardiovascular diseases, including coronary artery disease, high blood pressure, and uremia
- Neurological conditions such as motor neuron disease and polio
- And musculoskeletal problems such as arthritis. Metabolic conditions such as type 2 diabetes, liver disease, and thyroid dysfunction are also available.
Drugs and muscle cramps
Leg cramps are a common side effect of several medications. Staminoids, which assist decrease cholesterol levels, and diuretics, which help lower blood pressure levels, are examples of such medications. Some stimulants, such as amphetamines and caffeine, may also cause a charley horse or a leg cramp if taken in large quantities. Anyone who experiences leg cramps after taking prescription medications should consult with a doctor or pharmacist, who can provide advice on whether or not the medicine should be changed.
When the frequency or severity of muscular cramping increases, it is important to see a doctor since it might indicate an underlying condition that needs to be addressed.
- It is important to know what the cramping feels like and where it occurs
- When and how often the cramps occur
- How severe the cramps are
- Whether they have started recently
- The person’s exercise habits
- Whether the person has any other symptoms, medical problems, or is taking any medications
- And whether the person is pregnant.
According to the 2021 study, a doctor may also instruct the patient to conduct stretches around the area afflicted by cramps or to move muscles in the surrounding area. This information can assist the doctor in determining the likely reason. In accordance with current research, quinine appears to be the only medicine that can help lower the intensity and frequency of leg cramps.
Doctors, on the other hand, are reluctant to suggest this medication since its usefulness is questionable, despite the possibility of major adverse effects. When a person is suffering from a charley horse, the following actions may be of assistance in alleviating their symptoms:
- Standing or moving the leg or foot will help to gently stretch out the muscle. Pulling the toes and the foot up and to the front of the leg should be firm but not harsh. Continue to perform these exercises until the cramping subsides and disappears.
Standing or moving the leg or foot might help to gently stretch out the muscle. Pulling the toes and the foot up and to the front of the leg should be firm yet gentle. This should be done until the cramping has subsided and stopped.
- Leaving enough time between eating and exercising
- Warming up before and after exercise by gently stretching muscles
- Drinking fluids and eating a small amount of food after exercise to replace fluid and minerals lost during exercise
- Staying hydrated by drinking plenty of water at all times
- Avoiding caffeine and other stimulants Keeping an eye out for any potential adverse effects of prescription medicines
A number of individuals take magnesium supplements to try to ease muscle cramps. However, evidence shows that magnesium supplements are ineffective in alleviating either pregnancy-related leg cramps or nocturnal leg cramps in women. Changes that may be beneficial, despite the lack of scientific evidence to support them, include the following:
- The use of relaxation techniques such as massage and heat treatment, as well as the use of alternative footwear, are all recommended. for people who lead a physically inactive existence, physical activity
Although the exact origin of the phrase is unknown, sources claim that the term charley horse, which is used to describe a muscular cramp, dates back to casual American athletic discourse that began in the 1880s and continues today. One explanation holds that the name originated from a baseball player who was referring to a lame horse. Horses were formerly employed to assist with groundskeeping duties in baseball. The name was allegedly derived from a baseball player named Charley, who had muscular cramps while pitching during a game in 1880, according to a tale that published in the Washington Post in 1907.
A charley horse, often known as a leg cramp, is a frequent ailment that does not generally signal the presence of a major medical condition.
Charley horse can be difficult to cure or avoid, with the exception of warming up before physical activity and staying hydrated throughout the process.
Whoa! 7 Natural Charley Horse Cures
According to reports, although its exact origin remains a mystery, using charley horse to describe a muscle cramp dates back to casual American athletic discourse from the 1880s, when it was first used to describe a muscle cramp. According to one account, the name originated from a baseball player who was referring to a lame horse during a game of baseball. Traditionally in baseball, horses were utilized to assist with groundskeeping duties. The name was allegedly derived from a baseball pitcher named Charley, who had muscular cramps while pitching during a game in 1880, according to a tale that first appeared in the Washington Post in 1907.
It is typical to have a charley horse, or leg cramp, but it does not always signal the presence of a major health concern.
Charley horse can be difficult to cure or avoid, with the exception of warming up before physical activity and staying hydrated throughout the day.
Patients should seek medical attention if their cramping is severe and they are experiencing additional symptoms such as altered level of awareness or fever.
Why Are They Called “Charley Horses”?
Some think that the name comes from a lame horse named Charley, who drew the roller on the Chicago White Sox ballpark in the 1890s, when the team played in Chicago. Those who believe it has anything to do with baseball pitcherCharley Radbourn are not convinced. His nickname was “Old Hoss,” and legend has it that he had cramps while playing baseball in the 1880s. Whatever the origin of the term, these excruciating leg cramps are not enjoyable. Check out these seven natural cures for Charley horses:
7 Charley Horse Home Remedies
- Make contact with a chilly floor with your bare foot. According to some, pulling your toes up near your knee can help to alleviate a leg cramp
- As soon as a leg cramp occurs, draw your toes up toward your knee and it may go away
- Magnesium oil is a natural cure for muscular cramps that works well. It just takes a few minutes to massage the oil into the cramp and it will be relieved
- To drink, take a sip of dillpickle juice. A spoonful of vinegar and a teaspoon of honey should be mixed together and drunk immediately. Elevate the surrounding surroundings. Try to elevate the afflicted region by placing cushions beneath it or supporting it up on an armrest
- Ice the area if necessary. Ice may be beneficial in reducing muscular spasms. Apply an ice pack or a cold compress wrapped in a towel to the area that is being affected by the Charley horse. Keep it on for 10-15 minutes at a minimum.
To Prevent Future Charley Horses:
- Maintain frequent stretching, especially before and after working out as well as before bed
- Put on a pair of shoes that are supportive, comfy, and durable. Don’t put too much pressure on yourself. If you’re exercising or doing housework, pay attention to your body and don’t push yourself beyond your limitations. Drink lots of water on a daily basis to keep yourself hydrated. Switch to a sports drink during exercises or on extremely hot days to replenish electrolytes that have been lost via sweating. Drinking wine and coffee in moderation is recommended since they might cause dehydration. Ensure you consume foods that are high in potassium and magnesium, such as whole grains
- Cabbage broccoli
- Citrus fruits
- And fish. Include dairy items in your regular diet, such as milk and cheese, and consult with your doctor about whether you would benefit from taking a calcium supplement. Check to see that your bed linens are not too tight. Tight-fitting blankets can put pressure on the legs and feet, causing them to become uncomfortable.
Charley horses are a minor and infrequent inconvenience for the majority of individuals. In the event that you suffer from leg cramps on a frequent basis, see your doctor. Muscle spasms on a regular basis may be an indication of a more serious underlying disease requiring medical treatment. Do you have any home cures for dealing with a charley horse when it comes knocking? Please share your thoughts with us in the comments section below! a little about the author
To move your legs, you must contract and extend the muscles in your legs, which are made up of bundles of fibers that alternately contract and expand to create movement. The contraction (tightening) of one of these muscles, usually in the calf, occurs suddenly and involuntarily. It is possible for cramps to last anywhere from a few seconds and many minutes. Their intensity might range from light to severe enough to rouse you from a sound slumber. A charley horse is a painful muscular spasm in the leg that occurs suddenly and without warning.
- There are occasions when there is no clear reason for a cramp.
- Causing cramping is more likely to occur when muscles are fatigued or dehydrated.
- Cramping is more likely to occur during pregnancy, presumably as a result of changes in the circulatory system and greater tension on the muscles caused by a developing abdomen.
- Muscles that are older get more quickly fatigued, and they become more sensitive to changes in fluid volume in the body.
Symptoms of muscle cramps
They can include the following:
- Pain and stiffness in a muscle that occurs suddenly, usually in the calf
- A firm lump or twitching under the skin that is only transitory
Diagnosing muscle cramps
Pain and stiffness in a muscle, usually in the calf, that appears suddenly; A firm lump or twitching under the skin that lasts just a short time;
Treating muscle cramps
The majority of cramps will subside on their own within a few minutes. Relaxing the muscle by massaging it or gently extending it will aid in its recovery. Heat is a great way to relax stiff muscles. Massage the muscle with a heating pad or a warm damp towel to aid with the relaxation process. Ensure that you drink lots of fluids before and throughout exercise to avoid leg cramps in the future. Muscles require fluid in order to contract and relax correctly. Warming up your leg muscles before you start out with either walking in place or a gentle jog will help prevent tightness.
If you have a tendency to experience cramps while sleeping, perform another round of stretches before bed.
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Charley horse is another name for this animal. On this page, you will find
See, Play and Learn
When you get a muscle cramp, it means that one or more of your muscles clench or spasm suddenly and without warning. They are quite prevalent and frequently arise as a result of physical activity. Muscle cramps, particularly leg cramps, can be a problem for certain people at night. They can be uncomfortable and can last anywhere from a few seconds to many minutes. Cramping can occur in any muscle, although it occurs most frequently in the following:
What causes muscle cramps?
Muscle cramps can be caused by a variety of factors, including:
- Overexerting or overstretching a muscle. This is the most prevalent reason for the problem. If you suffer from a spinal cord injury or a pinched nerve in your neck or back, you may experience compression of your nerves. Dehydration
- Elevated amounts of electrolytes (e.g., magnesium, potassium, and calcium)
- There is insufficient blood flow to your muscles
- Pregnancy, certain medications, and other factors Gettingdialysis
Muscle cramps can have a variety of causes, some of which are unknown.
Who is at risk for muscle cramps?
Muscle cramps can occur in everyone, however they are more prevalent in certain individuals:
- People over the age of 50
- Those who are overweight Women who are pregnant
- Those who have specific medical issues, such as thyroid and nervous system abnormalities
When do I need to see a health care provider for muscle cramps?
Muscle cramps are normally mild and disappear after a few minutes of occurrence. However, you should consult your health-care practitioner if you have the following symptoms:
- Are really harsh
- This occurs on a regular basis
- Stretching and consuming plenty of water will not help you feel better
- Last for a lengthy period of time
- These symptoms are accompanied by swelling, redness, or a warm sensation
- These symptoms are accompanied by muscular weakness.
What are the treatments for muscle cramps?
Muscle cramps are typically not serious and do not require medical attention. You may be able to get some relief from cramps if you do the following:
- Using gentle stretching or massage motions to relax the muscle Applying heat when a muscle is tight and ice when a muscle is painful will help to relieve the pain. If you are dehydrated, you should drink extra water.
If the cramps are caused by another medical condition, addressing that condition will most likely alleviate them. When it comes to cramp prevention, there are medications available that are occasionally prescribed by doctors, but they are not always helpful and may have negative effects. Consult with your healthcare practitioner about the risks and advantages of taking medications.
Can muscle cramps be prevented?
You may avoid muscular cramps by doing the following:
- Stretch your muscles, especially before you engage in strenuous activity. If you get leg cramps at night on a regular basis, stretch your leg muscles before bed and drink lots of water. Using sports drinks can help you replenish electrolytes if you engage in strenuous exercise or exercise in hot weather
7 Ways to Prevent Night Leg Cramps (Charley Horses)
Have you ever gone to bed and woken up with a terrible leg cramp? If so, you are not alone. If you suffer from night leg cramps, also known as nocturnal leg cramps, it can be a living nightmare. Cavernous calf spasms and thigh cramps are characterized by rapid, unpleasant (and often severe) spasms in the calf muscles and thighs, but they can also affect your feet. They can happen when you are awake, although they happen the most frequently at night.
Causes for Nocturnal Leg Cramps
Despite the fact that night leg cramps are sometimes referred to as “charley horses,” there is no Charley and certainly no horse responsible for their occurrence. You might be wondering what might be prompting these unpleasant admonitions to get out of bed in the morning. According to Dr. Joyce Lee-Iannotti of Banner Health in Phoenix, Arizona, “No one really knows the exact cause of leg cramps at night, but there are some known factors that can increase your risk,” she said. “No one really knows the exact cause of leg cramps at night, but there are some known factors that can increase your risk.” These considerations are as follows:
- Your chronological age is: The prevalence of nocturnal leg cramps in those over the age of 50 is thought to be close to 60 percent. Pregnancy: This may arise as a result of increased weight and changes in circulation. Individuals suffering from renal and thyroid disorders, as well as those suffering from peripheral neuropathy (nerve damage in the legs), may have leg cramps. Medications that may be used include: Leg cramps may be exacerbated by some drugs, such as diuretics, blood pressure meds, or statins.
In addition, Dr. Lee-Iannotti stated that overexerting your muscles, sitting for extended periods of time without moving, dehydration, and standing and walking on hard surfaces all day are all risk factors for osteoporosis.
Could it be Restless Leg Syndrome?
Nighttime leg cramps are sometimes confused with another illness known as restless leg syndrome, or RLS, which causes tingling in the legs. Leg cramps, like restless leg syndrome, are most common while the person is at rest.
Leg cramps, on the other hand, cause muscular tension, cramping, and discomfort, whereas muscle cramps do not. A odd and uncomfortable impulse to move your legs will occur while you are suffering from RLS in attempt to relieve discomfort, although there is typically no pain connected with it.
7 Ways to Relieve and Prevent Leg Cramps at Night
Restless Leg Syndrome, often known as RLS, is a medical disease that many individuals mistake with nocturnal leg cramps. Leg cramps, like restless leg syndrome, are most common when you’re not moving about or exercising. Leg cramps, on the other hand, cause muscular tension, cramping, and discomfort, whereas muscle cramps do not. A odd and unpleasant impulse to move your legs will occur while you are suffering from RLS in attempt to relieve discomfort, yet there is generally no discomfort connected with it.
- You should stretch your hamstring and calf muscles many times during the day and before night
- Throughout the day, drink lots of water and keep an eye on your alcohol and caffeine intake
- Mild workouts, like as walking or riding a stationary bike for a few minutes, can be done before bed to help you relax. Maintain a healthy lifestyle by eating properly, exercising regularly, and getting adequate sleep
- Take a warm bath or shower to relieve tension in your muscles
- Wearing supportive shoes with enough arch and ankle support is recommended. Keep your sheets and blankets free around your feet so that you are not constrained in your movements during the night.
“If none of these therapies work for you, and you are still experiencing severe continuous cramping that is interfering with your sleep and everyday activities, see your doctor,” Dr. Lee-Iannotti said. “Nocturnal leg cramps should not have a negative impact on your overall health.” Nocturnal leg cramps, often known as charley horses, can be a genuine nuisance, but don’t let them get the better of you. By visiting bannerhealth.com, you may speak with a Banner Health professional about your symptoms.
Muscle cramp – Symptoms and causes
When you have a muscle cramp, one or more of your muscles tighten in an unexpected and involuntary manner. If you’ve ever woken up in the middle of the night or been stopped in your tracks by a sudden charley horse, you know that muscular cramps may be excruciatingly painful to deal with. Muscle cramps, though normally innocuous, can make it hard to utilize the afflicted muscle for a short period of time. Muscle cramps can occur after prolonged durations of physical activity or manual labor, particularly in hot temperatures.
The majority of the time, self-care procedures may be used to cure muscular cramps at home.
The majority of muscular cramps occur in the leg muscles, notably in the calf muscles. Besides feeling or seeing a mass of muscle tissue beneath your skin, you may also experience or notice a quick, acute discomfort.
When to see a doctor
Muscle cramps normally go away on their own and are not acute enough to necessitate medical attention in most cases. Consult your doctor if your cramps include any of the following symptoms:
- Result in extreme discomfort
- Are connected with leg edema, redness, or changes in the appearance of the skin
- These conditions are connected with muscular weakness. This occurs on a regular basis
- Self-care does not help
- Instead, it makes things worse. Don’t appear to be related with a clearly identifiable cause, such as severe exercise
Muscle cramps can be caused by overuse of a muscle, dehydration, muscle tension, or just being in one posture for an extended amount of time. In many situations, however, the exact reason for the condition is unknown. Although the vast majority of muscular cramps are innocuous, some may be associated with a medical condition such as one of the following:
- Muscle cramps can be caused by a variety of factors including overuse of a muscular, dehydration, muscle tension, or just maintaining a position for too long. Sadly, in many situations, the exact cause is not understood at this time. Muscle cramps are generally considered to be benign
- Nevertheless, some may be associated with a medical condition such as:
Muscle cramps can be caused by a variety of factors, some of which are as follows:
- Age. Because older persons lose muscular mass, the residual muscle is more susceptible to being overstressed
- Dehydration. Cramping is common in athletes who become weary and dehydrated when participating in warm-weather activities. Cramping is also common in pregnant women. Muscle cramps are also prevalent during pregnancy
- However, they are less severe. Medical conditions are listed below. It is possible that you will be more susceptible to muscular cramps if you have diabetes, or if you have nerve, liver, or thyroid diseases.
Cramping may be avoided by following these steps:
- Dehydration should be avoided. Drink enough of fluids on a daily basis. This varies depending on your diet, your gender, your level of exercise, the weather, your physical and mental well-being, your age, and the drugs you take. Fluids aid in the contraction and relaxation of your muscles, as well as keeping muscle cells hydrated and less irritable. Replace fluids at regular intervals while your exercise, and continue to drink water or other fluids after you’ve stopped
- Make sure to stretch your muscles. Stretching should be done before and after using any muscle for a lengthy amount of time. Stretching before bedtime might help if you suffer from leg cramps at night. Light activity, such as riding a stationary bicycle for a few minutes before night, may also be beneficial in preventing cramps while you’re sleeping
- For example,
3rd of March, 2021
- Muscle cramps are a painful condition. An acronym for the American Academy of Orthopaedic Surgeons. Winkelman JW (accessed November 18, 2015)
- Winkelman JW. Leg cramps that occur during night. Muscle spasms, last accessed on November 18, 2015. Professional Edition of the Merck Manual. On November 18, 2015, I was able to access
Muscle cramp – Diagnosis and treatment
In most cases, self-care procedures may be used to alleviate muscular cramps. Exercises for stretching can be demonstrated by your doctor, which can help you lower your risks of experiencing muscular cramps.
Making ensuring you are well hydrated might also be beneficial. If you have frequent cramps that keep you awake at night, your doctor may prescribe a muscle relaxant to help you sleep better.
Lifestyle and home remedies
If you are suffering from a cramp, the following actions may be beneficial:
- Stretching and massaging are recommended. Stretching and gently rubbing the strained muscle will aid in its relaxation. If you have a calf cramp, place your weight on the leg that is affected and gently bend your knee. Lie down on the floor or on a chair with your afflicted leg extended if you are unable to stand. When you have a straightened leg, try pushing the top of your foot on the afflicted side toward your head while your leg is still straightened. This will also aid in the alleviation of a back thigh (hamstring cramp). If you get a front thigh (quadriceps) cramp, sit down in a chair to keep yourself steady and try dragging your foot on the afflicted side up near your buttock. Heat or cold should be applied. Warm a towel or heating pad and apply it to stiff or tight muscles. Swimming in warm water or spraying the tight muscle with hot water can also help relieve itching and discomfort. Alternatively, applying ice to the constricted muscle may help to alleviate the discomfort.
Some people recommend using vitamin B complex pills to assist alleviate leg cramps as a preventative measure. More study, on the other hand, is required to validate this advantage.
Preparing for your appointment
Supplementing with vitamin B complex may be beneficial in reducing the frequency and intensity of leg cramps. For this advantage to be confirmed, however, additional study is required.
What you can do
It has been suggested that taking vitamin B complex pills might assist to alleviate leg cramps. More study, however, is required to establish this advantage.
- The nature of your symptoms, particularly those that appear to be unrelated to the purpose for your visit
- Identifying information about yourself, such as severe pressures, recent life changes, and family health histories
- All drugs, vitamins, and supplements you take, as well as the doses you are taking
- The following are some questions to ask your doctor:
The nature of your symptoms, including those that appear to be unrelated to the cause for your consultation; Identifying information about yourself, such as severe pressures, recent life changes, and family health information; All drugs, vitamins, and supplements you use, as well as the dosages you are prescribed; Inquire with your doctor about the following:
- What is most likely to be causing my cramps is
- Is there any other plausible explanation? What tests will I require
- Are my symptoms transitory or persistent in nature? What is the most effective path of action
- What alternatives do you have to the strategy you’re advocating for
The most likely cause of my cramps is as follows: Is there any other plausible explanation for this? Was wondering if you could tell me what tests you would recommend. How long has my condition been present? The best line of action is to consult with an expert. Can you tell me about any alternatives to the strategy you’re advocating;
What to expect from your doctor
Your doctor is likely to ask you a number of questions, including the following:
- Is there anything that usually occurs before your cramps, such as light to hard exercise? When did you first notice you had cramps? How often and severe are your cramps? Do you ever have cramps when you’re sleeping? Is stretching effective in relieving your cramps? Does your condition include any additional symptoms, such as muscular weakness or numbness? Have you noticed any differences in the color of your urine after exercising?
3rd of March, 2021
- Muscle cramps are a painful condition. An acronym for the American Academy of Orthopaedic Surgeons. Winkelman JW (accessed November 18, 2015)
- Winkelman JW. Leg cramps that occur during night. Muscle spasms, last accessed on November 18, 2015. Professional Edition of the Merck Manual. On November 18, 2015, I was able to access
Charley Horse, Leg Cramp Pain Relief
Restless leg syndrome (RLS), which is similar to leg cramps, is more common in older persons and happens more frequently at night. The symptoms of the two illnesses, on the other hand, are vastly different. Walking or moving your legs is the most common symptom of restless leg syndrome (RLS), and the need to do so might linger for an hour or more. Leg cramps are uncomfortable and can last anywhere from a few seconds to many minutes. Crawling, hurting, and tingling feelings are also experienced by RLS sufferers, which are typically felt in their lower legs.
Check your meds
The restless leg syndrome (RLS), which is similar to leg cramps, is more common in older persons and happens more frequently at night than day. There are significant differences in symptoms between the two illnesses. Walking or moving your legs is the most common symptom of restless leg syndrome (RLS), and the need to do so may linger for an hour or more. Leg cramps are uncomfortable and can last anywhere from a few seconds to several minutes on average. Crawling, hurting, and tingling feelings are also experienced by RLS sufferers, which are typically felt in the lower legs.
Check your electrolytes
Muscle cramps have been related to low potassium, calcium, and magnesium levels in the bloodstream. Although there has been no conclusive evidence that a diet high in these minerals helps prevent cramps, it is possible that it does.
A high potassium diet, such as that found in bananas and oranges (which are commonly linked with cramp relief), along with magnesium-rich foods such as brown rice, almonds, and avocadoes, is recommended. Spinach has high levels of all three minerals.
Get enough to drink
Dehydration has not been confirmed to induce leg cramps in studies, although it may play a role in their development. As we grow older, our sense of thirst becomes less acute, and as a result, we drink less water. Drink plenty of water before, during, and after your workout.
Loosen the covers
Dehydration has not been confirmed to induce leg cramps in studies, although it may play a role in their occurrence. The ability to detect thirst decreases with age, and as a result, we drink less. When exercising, it’s important to remember to drink plenty of fluids.
Wear comfortable shoes
According to the Harvard Medical School Family Health Guide, those who have flat feet may be more susceptible to foot and leg cramps, therefore wearing footwear with strong arch supports is essential for their health. Aside from that, try to avoid wearing high heels, which can cause foot and calf muscles to get stressed by being forced to remain in a shorter or tighter position for extended periods of time.
How to Get Rid of a Charley Horse – 4 simple fixes
Skip to the main content How to get rid of a charley horse in the following ways: This is a condition that affects both athletic and inactive people. Amuscle cramps are excruciatingly painful, and if you’ve ever been awakened out of sleep by a searing ache in your leg that left you gasping for air, you understand how awful they can be. If you’ve never had the pleasure of riding a charley horse (also known as a Charlie Horse, depending on who you ask), consider yourself fortunate. In this post, we’ll go over four of the most effective strategies for dealing with or preventing muscular cramps.
What is a charley horse?
It is most commonly referred to as a “charley horse” because it is an involuntary reflex in which the neurons controlling a muscle (typically the calf muscle) misfire, causing the muscle to freeze and lock into a contracted posture. A charley horse can be quite painful, and it can leave you limping around for many days after it occurs. In addition to the calf muscles, the muscles in the soles of the feet can also cramp, which can be quite painful as well. Cramps can develop in any region of the body if muscles are overworked and fatigued.
Here’s a fun piece on the subject: The Origins of the Expression “Charley Horse”
What causes muscle cramps?
It is most commonly referred to as a “charley horse” because it is an involuntary reflex in which the neurons controlling a muscle (typically the calf muscle) misfire, causing the muscle to freeze and lock into a contracted state. Charley horses may be quite painful and can leave you limping around for several days after the incident. The muscles on the soles of the feet might cramp as well, which can be quite painful in addition to the calf muscles.
When muscles are overworked, cramps can develop anywhere on the body. For example, a drummer who performs outside during a summer event may get hand pains. Here’s a funny article on the subject: In the early twentieth century, the phrase “Charley Horse” came to be used.
People at Risk to Get a Charley Horse
Here is a brief list of the people who are most at risk of getting muscular cramps:
- Intense exercisers, those who are dehydrated, or people who utilize muscle power in hot conditions People who have specific medical diseases, such as nerve abnormalities, cirrhosis, an underactive thyroid gland (hypothyroidism), or who take certain drugs
- People who are pregnant or planning to become pregnant
- Women who walk around in high heels
- Those who are elderly
- Women who are pregnant
Significant hazards of low magnesium levels during pregnancy are discussed in another article. Cramping is common among long-distance runners and cyclists, as well as other persons who engage in frequent physical activity. Although it is possible that this is due to overuse, it is also possible that these individuals have electrolyte shortages or imbalances as a result of losing vital electrolytes through perspiration. Another risk related with acquiring a charley horse is dehydration, which, as you can expect, has an impact on athletes.
Women who wear high heels may develop muscular cramps as a result of the posture of their feet and legs in high heel shoes, which puts them in a cramp-prone position.
1. How to Get Rid of a Charley Horse – Maintain Electrolyte Balance
Mineral deficiencies or electrolyte imbalances, such as those resulting from lack or excess of magnesium, potassium, calcium, or sodium, are also known to increase the likelihood of contracting charley horse. Natural electrolytes are essential for life, health, and peak performance, according to a related article. A class of minerals known as electrolytes play a crucial role in the function of the muscles. Mineral imbalance, according to some studies, can impair blood flow to the muscles by allowing them to contract but not relax.
So, if you want to get rid of a charley horse or avoid getting one in the future, try adding electrolytes to your diet.
- The mineral potassium can impair the muscles’ capacity to utilise glycogen, a sugar that serves as the muscles’ primary source of energy when they are deficient in potassium. SODIUM: This is a vital electrolyte
- Nevertheless, the majority of individuals obtain adequate of it from their daily diet. Sodium should only be a dietary issue if your intake is insufficient or if you perspire excessively when working or participating in physical activity. If any of these two scenarios applies to you, replacing sodium should be considered
- Otherwise, it should not. Magnesium: Magnesium is a necessary element for muscular function, since it aids in the contraction and relaxation of muscles. Chloride is an electrolyte that helps your body balance the amount of fluid that is present in your system. Since of chloride’s involvement in maintaining fluid balance, it is particularly significant because dehydration can be a contributing reason to muscular cramps.
Visit this page to learn more about the elete electrolyte add-in, which contains all four of the electrolytes listed above and more.
2. Supplement with Magnesium
Researchers in the United Kingdom discovered a few years ago that supplementing with 300 mg of magnesium (in the form of magnesium citrate) decreased overnight or nocturnal leg cramps in people who suffered from chronic leg cramps. Potassium, like magnesium, is an electrolyte that may be found in your muscles. As a matter of fact, when your muscles contract, they cause potassium to be released into the surrounding tissue. A class of minerals known as electrolytes play a crucial role in the function of the muscles.
As previously said, muscle cramps are common among pregnant women, and it’s not surprising considering that expecting moms have a high requirement for magnesium, and a lack of magnesium is one of the most compelling explanations about why pregnant women have muscle cramps.
Both are necessary.
Given this, as well as the importance of magnesium in muscular function, it seems sense to begin by addressing the underlying cause of a charley horse by addressing magnesium deficiencies.
Many people have reported that when they take a magnesium supplement, their leg cramps disappear, as long as they remember to take it on a regular basis. Although it is possible that a deficit is not the root problem, this simple remedy may make all the difference.
3. Correct Dehydration
Maintaining enough fluid intake is a third preventative approach, which is particularly important if you sweat a lot in hot weather, exercise for lengthy periods of time, or work in hot settings. Dehydration can be life-threatening, but did you know that even slight dehydration can cause your blood volume to decrease, which, in turn, can lower the amount of oxygen delivered to your muscles? It is possible for muscles to go into spasm when the oxygen supply to the muscles is restricted. Make sure to drink lots of water throughout the day, with electrolytes thrown in for good measure.
However, you should not rely on traditional sports drinks to keep muscular cramps at bay.
By clicking here, you can purchase the elete Electrolyte add-in.
4. Stretch Properly
Maintaining enough fluid intake is a third preventative approach, which is especially important if you sweat a lot in hot weather, exercise for lengthy periods of time, or work in hot weather. However, did you know that slight dehydration can cause your blood volume to decrease, which, in turn, can restrict the amount of oxygen that reaches your muscles and cause them to fatigue? It is possible for muscles to go into spasm when the oxygen supply to them is restricted. Consume lots of water throughout the day, with electrolytes sprinkled in for good measure.
You should not, however, rely on traditional sports drinks to keep muscular cramps at bay.
By clicking here, you can purchase the elete Electrolyte add-on.
- Leg cramps in the middle of the night. Prevention Magazine has an electronic edition that may be accessed online. The Complete Book of Vitamins and Minerals is a reference book that has a comprehensive list of vitamins and minerals. New York, New York: Rodale Press, 1998, pp. 319-325
- C. Roffe, S. Sills, P. Crome, and P. Jones. It was determined that magnesium citrate was effective in treating chronic leg cramps in a randomized, cross-over, placebo controlled experiment. Med Sci Monit. 2002
- 8(5): CR326-30
- Med Sci Monit.
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The Best Ways to Get Rid of Cramps in Your Legs
Image courtesy of Sergey Borodin / EyeEmGetty Images The experience of having your leg or calf seize in the middle of the night is a particularly unpleasant way to wake up. Of course, a charley horse can be quite painful at any other time of the year. According to Michael Jaffee, M.D., a neurologist at the University of Florida Health, the pain of a charley horse, which refers to any cramp or involuntary spasm of a muscle, is caused by the spasm and balling up of your muscles, which causes the discomfort.
A recent survey by the American Academy of Family Physicians found that over 60 percent of Americans suffer from nighttime leg cramps.
Here’s what some of the best doctors have to say about it. This material has been imported from another source. Visiting their website may allow you to access the same stuff in a different format, or it may provide you with even more information than you could get elsewhere.
What causes a charley horse?
Images courtesy of Sergey Borodin / EyeEm The sensation of having your leg or calf seize in the middle of the night is a painful way to wake up in the morning. Then then, it’s painful to have a charley horse at any other time of day or night. “The spasm and balling up of your muscles causes the agony of a charley horse,” explains Michael Jaffee, MD, a neurologist at the University of Florida Health. “The pain of a charley horse” refers to any cramp or involuntary spasm of a muscle. His explanation is as follows: “This can last anywhere from seconds to minutes, with an average of nine minutes, followed by many hours of pain and potential discomfort for two to three days.” There is no need to feel embarrassed or ashamed if you suffer from leg cramps.
As a result, what is it that causes a charley horse to occur in the first place, and how can you avoid it or halt it once it has you in its clutches, are all important questions.
You may get more information about where this content came from here: If you go to their website, you may be able to access the same content in a different format, as well as more information.
- Photograph by Sergey Borodin / EyeEmGetty Images The sensation of having your leg or calf seize in the middle of the night is a particularly unpleasant way to wake up. Of course, a charley horse can be quite painful at any other time as well. According to Michael Jaffee, M.D., a neurologist at the University of Florida Health, the agony of a charley horse, which refers to any cramp or involuntary spasm of a muscle, is produced by the spasm and balling up of your muscles. “This can last anywhere from seconds to minutes, with an average of nine minutes, followed by many hours of pain and possibly discomfort for two to three days,” he explains. Leg cramps are a common complaint, and you are not alone in experiencing them. According to the American Academy of Family Physicians, over 60 percent of Americans have nighttime leg cramps. As a result, what is it that causes a charley horse to occur in the first place, and how can you avoid or stop it once it has you in its clutches? Here’s what some of the world’s best doctors have to say about it. This information was imported from another source. You may be able to access the same stuff in a different format on their website, or you may be able to discover more information there.
Strangely enough, charley horses appear to be more prevalent at certain seasons: Leg cramp symptoms increased by double in the summer, according to a 2015 research from the University of Alberta. Remains Photographs courtesy of Getty Images
How to stop leg cramps fast
Even though professionals are baffled as to why you get a charley horse, they do have some suggestions for how to avoid them so that you may ease the agony and get on with your life as quickly as possible (or sleep).
Stretch it out.
“It is necessary to stretch the damaged muscle with force. While maintaining your knee fully extended, point the toes of the afflicted leg toward your head to relieve calf spasm or charley horse pain “Dr. Jaffee expresses himself in this way:
Take a bath.
A change in temperature, such as taking a hot shower or an ice bath, can aid in the removal of a charley horse from the body.
Consider pickle juice or capsaicin.
According to a 2010 research, drinking pickle juice within 35 seconds of the onset of leg cramps decreased them by 40 percent more quickly than drinking water did. Nicole Nelson, adjunct instructor in clinical and applied movement sciences at Brooks College of Health at the University of North Florida, explains that while many people believe that the sodium in that juice is responsible for the effect, she believes that relief comes too quickly for sodium to have been absorbed into your system.
When it comes into contact with your mouth and throat, capsaicin (the chemical that gives spicy peppers their heat) may have a similar effect.
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