Nocturnal Leg Cramp Prevention
- Stretch during the day and before bed. Focus on your calf and foot muscles.
- Drink plenty of water.
- Move around during the day to exercise your feet and legs.
- Wear comfortable, supportive shoes.
- Sleep under loose covers, especially if you sleep on your back.
What causes Charlie horses in legs at night?
- In this Article. Sometimes called “charley horses” — particularly when they’re in the calf muscles – cramps are caused by muscle spasms – involuntary contractions of one or more muscles. Almost everyone gets a muscle cramps, which come without warning.
What causes Charlie horses at night?
Many people experience charley horses during sleeping hours and are awakened because of them. Muscle spasms that cause charley horses while you sleep are common. However, why these nighttime spams occur isn’t entirely understood. It’s believed that lying in bed in an awkward position for a long time plays a role.
How do you stop leg cramps fast?
If you have a cramp, these actions may provide relief:
- Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly.
- Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles.
Do bananas help charley horses?
You probably know that bananas are a good source of potassium. But they’ll also give you magnesium and calcium. That’s three out of four nutrients you need to ease muscle cramps tucked under that yellow peel. No wonder bananas are a popular, quick choice for cramp relief.
What’s the difference between a Charlie horse and a cramp?
A sustained muscle spasm is called a muscle cramp. Leg muscles, especially the quadriceps (thigh), hamstrings (back of thigh), and gastrocnemius (calves), are most likely to cramp, but any skeletal muscle in the body can cramp. A “charley horse” is another name for a muscle cramp.
Should you rub a charley horse?
Poor diet, dehydration, and use of medications such as diuretics can all be associated with mineral depletion. A charley horse will usually go away after a few hours or days. However, gentle massage or holding the muscle in a stretched position will help resolve the cramp more quickly.
What is your body lacking when you have leg cramps?
Mineral depletion. Too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Diuretics — medications often prescribed for high blood pressure — also can deplete these minerals.
How do I stop leg cramps at night?
How to stop leg cramps at night
- Drink plenty of fluids. Fluids allow for normal muscle function.
- Stretch your legs.
- Ride a stationary bike.
- Change your sleeping position.
- Avoid heavy or tucked-in bedding.
- Choose supportive footwear.
What Vitamin Are you lacking when you get charley horses?
- If the muscle spasms occur during exercise it is likely there is a potassium or Vitamin E deficiency.
- If toes cramp at night and point up to your head it’s a calcium deficiency.
- If toes cramp at night and want to curl down it’s a magnesium deficiency.
Why did they call it a charlie horse?
“In the 1890s, an old horse named Charley was used in the old Chicago White Sox ballpark to pull a roller across the infield. He was old and his muscles would get so stiff he could hardly walk. Players and spectators who caught a cramp thought of the old horse and started calling the condition a charley horse.”
How do you make a charlie horse go away?
Massage, a bath with Epsom salts, or a heating pad can relax the muscle. To fight pain, use an ice pack or take an over-the-counter medication like ibuprofen or naproxen. In most cases, the charley horse will stop within a few minutes. But if you get them often and for no clear reason, tell your doctor.
What foods trigger leg cramps?
WHAT FOODS CAN CAUSE MUSCLE CRAMPS?
- Refined carbs like white bread are devoid of nutrients.
- Excessive red meat consumption is bad due to nitrates.
- Fast food is full of trans fats.
- Foods with refined sugar such as packaged muffins are full of artificial ingredients.
- Salty foods can wreak havoc on the body.
Why are charley horses so painful?
The extreme pain comes from the continued contraction. “The contraction goes beyond what you want to do,” said Porter. “The muscle fatigues, it starts hurting, you say, ‘all right stop,’ but it’s doing it on its own — it’s not your idea, it’s an involuntary action.”
How long does it take for Charlie horses to go away?
Muscle cramps are usually harmless, and they go away after a few minutes. But you should contact your health care provider if the cramps: Are severe. Happen frequently.
7 Ways to Prevent Night Leg Cramps (Charley Horses)
Have you ever gone to bed and woken up with a terrible leg cramp? If so, you are not alone. If you suffer from night leg cramps, also known as nocturnal leg cramps, it can be a living nightmare. Cavernous calf spasms and thigh cramps are characterized by abrupt, uncomfortable (and sometimes painful) spasms in the calf muscles and thighs, but they can also affect your feet. They can happen when you are awake, although they happen the most frequently at night.
Causes for Nocturnal Leg Cramps
Despite the fact that night leg cramps are sometimes referred to as “charley horses,” there is no Charley and certainly no horse responsible for their occurrence. You might be wondering what might be prompting these unpleasant admonitions to get out of bed in the morning. According to Dr. Joyce Lee-Iannotti of Banner Health in Phoenix, Arizona, “No one really knows the exact cause of leg cramps at night, but there are some known factors that can increase your risk,” she said. “No one really knows the exact cause of leg cramps at night, but there are some known factors that can increase your risk.” These considerations are as follows:
- Your chronological age is: The prevalence of nocturnal leg cramps in those over the age of 50 is thought to be close to 60 percent. Pregnancy: This may arise as a result of increased weight and changes in circulation. Individuals suffering from renal and thyroid disorders, as well as those suffering from peripheral neuropathy (nerve damage in the legs), may have leg cramps. Medications that may be used include: Leg cramps may be exacerbated by some drugs, such as diuretics, blood pressure meds, or statins.
In addition, Dr. Lee-Iannotti stated that overexerting your muscles, sitting for extended periods of time without moving, dehydration, and standing and walking on hard surfaces all day are all risk factors for osteoporosis.
Could it be Restless Leg Syndrome?
Nighttime leg cramps are sometimes confused with another illness known as restless leg syndrome, or RLS, which causes tingling in the legs. Leg cramps, like restless leg syndrome, are most common while the person is at rest. Leg cramps, on the other hand, cause muscular tension, cramping, and discomfort, whereas muscle cramps do not. A odd and uncomfortable impulse to move your legs will occur while you are suffering from RLS in attempt to relieve discomfort, although there is typically no pain connected with it.
7 Ways to Relieve and Prevent Leg Cramps at Night
The good news is that, despite the fact that they can be quite painful, nocturnal leg cramps are seldom life-threatening. There are seven home treatments you may attempt to assist ease discomfort and perhaps avoid uncomfortable wake-up calls, but some of them may require a little of trial and error.
- You should stretch your hamstring and calf muscles many times during the day and before night
- Throughout the day, drink lots of water and keep an eye on your alcohol and caffeine intake
- Mild workouts, like as walking or riding a stationary bike for a few minutes, can be done before bed to help you relax. Maintain a healthy lifestyle by eating properly, exercising regularly, and getting adequate sleep
- Take a warm bath or shower to relieve tension in your muscles
- Wearing supportive shoes with enough arch and ankle support is recommended. Keep your sheets and blankets free around your feet so that you are not constrained in your movements during the night.
“If none of these therapies work for you, and you are still experiencing severe continuous cramping that is interfering with your sleep and everyday activities, see your doctor,” Dr. Lee-Iannotti said. “Nocturnal leg cramps should not have a negative impact on your overall health.” Nocturnal leg cramps, often known as charley horses, can be a genuine nuisance, but don’t let them get the better of you. By visiting bannerhealth.com, you may speak with a Banner Health professional about your symptoms.
Steps Can Be Taken to Relieve or Prevent Night Leg Cramps – Mayo Clinic News Network
Greetings, Mayo Clinic: Leg cramps in the middle of the night have been more regular as I’ve gotten older. Is there anything I can do after it starts, or do I simply have to sit back and wait for it to finish? Specifically, are there any methods for preventing them from arising in the first place? Answer: Anyone who has ever woken up with a leg cramp understands how painful it can be when one of their muscles tightens unexpectedly in the middle of the night. Leg cramps that occur at night are most commonly associated with the calf muscles.
- In the majority of cases, nocturnal leg cramps are completely innocuous and may be eased or even prevented with a few easy stretching exercises or other self-care techniques.
- This is especially true if leg cramps are interfering with your sleep, or if you are experiencing muscular weakness, swelling, numbness, or discomfort that lasts or continues to return after you have been sleeping.
- In reality, these cramps frequently occur for no apparent cause.
- Certain medicines, such as diuretics, beta blockers, and other blood pressure medications, can also have this effect.
- Muscle cramps can also be caused by diabetes or other illnesses that interfere with your metabolism.
- In the case of RLS, you may experience throbbing, tugging, or other unpleasant feelings in your legs, as well as a strong need to move your lower limbs without thinking about it.
- Muscle discomfort, on the other hand, is less prevalent in people who have restless legs syndrome than in people who have nocturnal leg cramps.
When you get leg cramps, the degree of the discomfort might range from a few seconds to up to 15 minutes or more.
Stretching might also help to relieve a spasm.
If you’re unable to stand because of pain, straighten your leg and stretch the top of your foot toward your head for support.
Apply ice or a cold pack immediately to the region where you are experiencing cramping to help relax tight muscles.
Despite the fact that night leg cramps might be unexpected, they can be avoided with a little planning.
Additionally, it might make it easier for your muscles to contract and relax.
Exercising before bed—If you suffer from nighttime leg cramps, it’s a good idea to stretch before retiring for the night.
Choosing the proper footwear— The use of shoes that provide adequate support may assist to reduce leg cramps.
acetaminophen (Tylenol, other brands) and other pain medicines may be helpful if self-care measures aren’t effective in keeping cramps at bay. “Primary Care Internal Medicine,” by Paul Takahashi, M.D. of the Mayo Clinic in Rochester, Minnesota.
Learn What’s Causing Your Leg Cramps at Night
What causes leg and calf cramps in the middle of the night? Consider the following scenario: you’re lying down and your lower leg seizes. The agony is so great that you want to shout out in frustration. This pain doesn’t let up, and your muscle is quite uncomfortable to the touch. Your leg feels like it is immobilized when you try to move it. Does this sound familiar? According to the American Family Physician, nocturnal leg cramps can affect up to 60% of individuals at any given time. The term “muscle spasms” or “charley horses” refers to a condition in which one or more of the muscles of the leg tense involuntarily.
- However, they can also affect the muscles at the front of each thigh (quadriceps) as well as the muscles at the rear of each thigh (tibialis posterior) (hamstrings).
- It is common for muscles to relax in less than 10 minutes in the majority of cases.
- Calf pains that occur frequently at night might make it difficult to sleep.
- Leg cramps in the middle of the night are a mystery to medical professionals.
- It is believed that the majority of nocturnal leg cramps are idiopathic, which means that the actual reason is unknown.
- Plantar flexion is the term used to describe the position in which our feet and toes stretch away from the rest of our bodies as we sleep.
- Other variables that may play a role in the development of midnight leg cramps include:
- A sedentary way of life. Muscles must be stretched on a regular basis in order to operate correctly. Sitting for lengthy periods of time may make leg muscles more prone to cramping
- Overexertion of the muscles may also occur. Excessive physical activity can result in overused muscles, which can lead to muscular cramps
- Incorrect seating posture. The calf muscles are shortened as a result of sitting with your legs crossed or your toes pointing for lengthy periods of time. This might cause cramping. Standing for an extended period of time. According to research, those who stand for lengthy periods of time at work are more prone to suffer from nocturnal leg cramps. Nerve activity that is out of the ordinary. The increased, aberrant nerve firing that occurs in leg cramps, according to electromyographic studies, is connected with a shortening of the tendons. Tendons, which are the connective tissue between muscles and bones, naturally shrink with age. Causing muscular cramps might result as a result of this.
Leg cramps in the middle of the night are unlikely to be the first indicator of a more serious medical problem. The following conditions, on the other hand, are connected with them.
- The following conditions are listed: pregnancy
- Structural issues such as flat feet or spinal stenosis
- Neurological disorders such as motor neuron disease or peripheral neuropathy
- Neurodegenerative disorders such as Parkinson’s disease
- Musculoskeletal disorders, such as osteoarthritis
- Liver, kidney, and thyroid conditions
- Metabolic disorders, including type 2 diabetes
- Cardiovascular conditions such as heart disease or peripheral vascular disease
- Medications, such as statins and diuretics
Leg cramps throughout the night can be excruciatingly painful, although they are seldom life-threatening. The vast majority of those who suffer from them do not require medical attention. If you get a cramp at home, you might attempt the following methods to ease it:
- Massage the back of your leg. It is possible that rubbing the afflicted muscle will help it relax. Gently massage and release the muscle with one or both hands
- Stretch the muscle thereafter. If you get a cramp in your calf, straighten your leg to relieve it. Extend your foot so that it is raised to face you and your toes are facing in the direction of you
- Walk with your heels on the ground. This will cause the muscles on the other side of your calf to contract, enabling it to relax
- Heat should be applied. Heat can help to relax tense muscles. A warming cloth, hot water bottle, or heating pad might be used to relieve the discomfort. Taking a hot bath or shower may also be beneficial. Pickle juice should be consumed. Some data shows that drinking a little amount of pickle juice may be beneficial in relieving muscular cramps
- If your leg is painful afterward, take an over-the-counter pain reliever. The use of nonsteroidal anti-inflammatory medicines (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) following a cramp can help alleviate discomfort and swelling. Acetaminophen (Tylenol) can also be effective
- However, it is not recommended.
If you are experiencing regular cramps that are interfering with your sleep, schedule an appointment with your doctor. It is possible that they will prescribe a muscle relaxant in order to prevent cramping. If your cramps are caused by another medical issue, they can also assist you in managing that disease. The following suggestions may assist you in avoiding leg cramps while you sleep:
- Drink plenty of drinks to keep your body hydrated. Keeping fluids in the body allows for normal muscular function. Consider adjusting your fluid intake based on factors such as the weather, your age, activity level, and medications you’re taking
- This includes: Extend your legs a little. Prior to going to bed, stretch your calves and hamstrings to decrease the frequency and intensity of nocturnal leg cramps. Use a stationary bike to get some exercise. A few minutes of gentle pedaling before bedtime may be beneficial in easing the tension in your leg muscles. Alter the position in which you sleep. If your feet are facing downward when you sleep, you should avoid sleeping in that posture. Try sleeping on your back with a cushion under your knees to relieve pressure on your back. Avoid using bedding that is too thick or tucked in. While you sleep, heavy or tucked-in bedding may cause your feet to be pushed lower. If you want to sleep comfortably, choose sheets that are not tucked in and a comforter that allows you to keep your feet and toes erect while you sleep. Shoes with good support are recommended. It is possible that improper footwear can exacerbate difficulties with the nerves and muscles in your feet and legs, particularly if you have flat feet.
If you’ve ever had leg cramps in the middle of the night, you understand how terrible they can be.
In most cases, however, they are not indicative of a more significant condition. Preventing nocturnal leg cramps by stretching the calf and hamstring muscles before bed may be a good way to go.
Charley Horse: Causes, Risks, and Treatments
We feature goods that we believe will be of interest to our readers. If you make a purchase after clicking on one of the links on this page, we may receive a small commission. Here’s how we went about it. What is a charley horse and how does it work? Amuscle spasm is referred to as “charley horse” in some circles. Charlie horses may affect any muscle, although they are most commonly found in the legs and thighs. These spasms are characterized by uncomfortably tight muscular contractions in the affected area.
- When charley horses are severe, they can cause muscular discomfort that can last anywhere from a few hours to a day.
- Charley horses are often curable at home, especially if they occur on a regular basis and are mild.
- Your doctor can assist you in determining the source of your recurring charley horses.
- Cramping or spasming of a muscle can be caused by a variety of circumstances.
- Exercising in extreme heat or cold, overusing a specific muscle during exercise, and tension (which is most commonly felt in the neck muscles) are all possible causes of muscle injuries. not warming up before a workout session
- Using diuretics, which can cause low potassium levels
- Mineral depletion, or having too little calcium, potassium, and sodium in the blood
- Nerve compression in the spine
Numerous people report having charley horses during their sleeping hours and being roused as a result of them. Muscle spasms that create charley horses as you sleep are a typical occurrence in the population. However, the exact reason for the occurrence of these evening spams is still a mystery. It is considered that laying in an uncomfortable position in bed for an extended period of time contributes to this condition. Muscle spasms can occur at any age and in any situation. As well as occurring at any time of day or night, a charley horse can occur at any location.
- Athletes, newborns, elderly persons, those who are obese, people who are taking certain medications such as diuretics, raloxifene (Evista), orstatin treatments, and people who smoke are just a few examples of who should avoid smoking.
Because of poor circulation in their legs, people who are fat are more prone to develop charley horses than other people. Athletesoften suffers from charley horses as a result of muscular exhaustion or excessive usage. The occurrence of the odd charley horse does not necessitate a formal medical diagnosis. Your doctor, on the other hand, should look into the frequency and recurrence of muscular spasms. This would apply if a charley horse appeared more than once a week without a satisfactory explanation for the occurrences.
- In order to determine whether nerve compression is the source of repeated charley horses, magnetic resonance imaging (MRI) scans may be performed.
- It may also be necessary to do laboratory tests to rule out the presence of low potassium, calcium, or magnesium levels.
- The therapy for charley horses is determined on the underlying cause of the problem.
- Heating pads can assist to speed up the process of relaxing, while an ice pack can aid to dull the discomfort.
- A more forceful approach is required for recurrent charley horses.
- In extreme circumstances, your doctor may prescribe an antispasmodic medicine to alleviate the symptoms.
- In extreme circumstances, your doctor may recommend that you have surgery performed.
- If your spasms are caused by nerve compression, this may be of assistance.
- In order to ease the discomfort associated with a charley horse, you can apply pressure to the region of the cramp with your hands during the procedure.
You may also try applying pressure to the spot of the cramp with both of your thumbs, gradually increasing the pressure until the pain subsides. If you have a charley horse in your leg, you can try the following stretches to see if they help to alleviate the discomfort:
- Standing up and lunging forward on the front leg of the leg that is not experiencing muscular cramping
- Straightening the back of the leg that is experiencing the cramp and lunging forward on the rear leg of the leg that is experiencing the cramp
For a few seconds, you can also stand on the tips of your toes in order to stretch out your calf muscles. The symptoms of the occasional charley horse are often straightforward to avoid after the underlying cause has been identified and addressed. Take the following actions to reduce your risk of future muscle spasms:
- You may also stretch your calf muscles by standing on the tips of your toes for a few seconds. The symptoms of the occasional charley horse are often straightforward to prevent after the underlying cause has been identified and addressed. Consider taking the following strategies to reduce your risk of future muscle spasms:
A frequent occurrence, Charley horses can arise in any muscle and at any moment. They’re typically curable, and in certain cases, they can even be prevented. Pain induced by a spasm is usually temporary, lasting no more than a day or two. However, if you are experiencing charley horses on a regular basis, you should consult your doctor about possible remedies.
Leg cramps at night: Causes, risk factors, and how to stop them
Leg cramps at night, also known as nocturnal leg cramps, are a typical occurrence that can be caused by inactivity during the day, fatigued muscles, or a variety of medical issues. Leg cramps, often known as charley horses, are uncontrollable spasms in the muscles of the leg that may be extremely painful if not treated immediately. Muscle cramps are most commonly found in the calf muscles, however they can also be found in the thighs or foot. Simple stretches can often alleviate the pain of constricted muscles in the short term.
- Anyone who suffers from leg cramps on a frequent basis should contact a doctor for a proper diagnosis.
- According to a survey published in the American Family Physician, leg cramps can affect as many as 60% of adults and 7% of children during night time.
- Because of the tensing of the muscle, it causes discomfort or moderate to severe pain and stiffness in the affected region.
- They have the potential to interrupt sleep and alter a person’s sleep cycle, causing them to feel weary or sluggish the following day.
- A common misconception is that nocturnal leg cramps are the same as restless leg syndrome.
- According to research, taking mineral supplements, such as calcium, magnesium, or vitamin B-12, may not be effective in relieving leg cramps at night in the majority of people.
According to a review of the studies on nocturnal leg cramps, the existing evidence reveals that muscular exhaustion is the most likely cause. Athletes are more prone than the general public to have leg cramps after engaging in intense physical exercise. Some people may have greater cramping later in the day if they overexert themselves, such as by exercising their muscles very vigorously for an extended period of time.
Standing for lengthy amounts of time during the day, as is typical in many occupations, can cause muscular tiredness. Muscles get fatigued during the day and may be more prone to cramping later in the evening and into the night.
Inactivity during the day
Pin it to your Pinterest board. Leg cramps may be more likely to occur at night if a person has been idle for an extended amount of time during the day. According to another widely accepted idea, sitting for a lengthy amount of time, such as while working at a desk, may cause the muscles to shorten over time. This physical inactivity, especially when a person has not stretched their muscles for a long period of time, may raise the chance of cramps, which can occur most frequently at night when a person is sleeping.
People who are less physically active may have shorter muscles, which might increase the likelihood of cramping or spasms.
Cramping can occur when you sit or lie in a certain posture that restricts mobility or blood flow to the legs, such as resting one leg on the other or crossing your legs in front of you. People who suffer from midnight leg cramps may want to try with sleeping in more stretched-out postures to see whether this alleviates their symptoms.
It is possible that as people grow older, they will have more leg cramps at night. According to an analysis published in the journalBMC Family Practicenotes, up to 33 percent of persons over the age of 50 suffer with severe nocturnal leg cramps on a regular basis.
There may also be a relationship between pregnancy and leg cramps throughout the nighttime hours. It is possible that this is related to the higher dietary needs or hormonal changes that occur in the body while pregnant.
A side effect of medication
Muscle cramping is a common adverse effect of several prescription drugs. There are just a few of them that are directly linked to leg cramps, however there are others, including:
- Intermittent intravenous iron sucrose administration
- Teriparatide (Forteo) administration
- Raloxifene administration
- Levalbuterol administration (Xopenex)
- Albuterol/ipratropium administration (Combivent)
- Conjugated estrogens administration
- Pregabalin administration (Lyrica) administration
Some chronic medical disorders, such as the following, may increase a person’s chance of developing persistent leg cramps:
- Cardiovascular illness, diabetes, alcohol use disorder, renal failure, liver failure, lumbar canal stenosis, flat feet, hypothyroidism, osteoarthritis, nerve injury, and nerve diseases are all possibilities.
Anyone who believes that one of these disorders may be the source of their leg cramps should consult with a doctor for further information or help on how to treat them. Leg cramps that occur in the middle of the night should be treated as soon as they arise to allow a person to obtain more sleep. Some viable home cures to try if you need relief right now are as follows:
- Gently stretching out the muscle
- Rubbing the region with your hands
- Massaging the leg with a foam roller
- Flexing and unflexing the foot to assist in stretching the leg muscles
- Providing heat to a particular region
The use of nonsteroidal anti-inflammatory medicines (NSAIDs) such as ibuprofen or aspirin to relieve cramps will not be effective since cramps are not associated with inflammation. It may assist to alleviate the discomfort associated with a cramp, but it will not treat the cramps themselves. A variety of drugs, including the following, may be prescribed by doctors to treat persistent leg cramps.
- Carisoprodol (Soma)
- Carisoprodol (Soma)
A person should consult with a doctor in order to learn more about these medications and any potential adverse effects. Some people may find that preventing leg cramps on a long-term basis is the best solution, however this is not always achievable. Mild physical activity Some individuals believe that if they do some little workouts at the end of the day, they will not encounter as many cramps. Walking or riding a stationary bike for a few minutes before night are examples of activities that may be done to help you relax.
- The consumption of fluids, particularly water, throughout the day can assist to prevent cramps by ensuring that the muscles are kept functioning properly.
- When wearing more supportive shoes, some people may report that they experience less cramping as a result.
- Pin it to your Pinterest board.
- Leg cramps during the night may be quite unpleasant and might interfere with sleep.
- In the same way, if the cramps extend to other muscles or become severe, individuals should consult a doctor for a more thorough evaluation.
- Leg cramps that occur from time to time throughout the night are natural and typically do not warrant further investigation.
Anyone who has been having recurrent leg cramps at night for an extended length of time should consult with a doctor for a proper diagnosis. They may recommend medication or other therapies to assist a person manage nocturnal leg cramps and have more restful sleep at night.
Leg Cramps at Night: Causes and Tips to Reduce Them
Leg cramps that are both sharp and severe might produce unpleasant sleep disturbances. Leg cramps throughout the night are reported by around 60% of the population. A painful, involuntary tightening of leg muscles during the night is referred to as nocturnal leg cramps (also known as charley horses). Despite the fact that nocturnal leg cramps usually subside within minutes, they are uncomfortable and can cause enough sleep disruption to cause issues.
What Are Leg Cramps?
Leg cramps are acute, painful spasms of the leg muscles that occur in the lower leg. Nocturnal leg cramps are the term used to describe leg cramps that occur while sleeping. The calves and feet are usually the most severely affected. Nocturnal leg cramps are more common in women and older persons, but they can affect anybody at any time of the day.
Nocturnal Leg Cramps vs. Restless Legs Syndrome
Nighttime leg cramps are a separate ailment from restless legs syndrome (RLS), yet they are sometimes misdiagnosed as such since both conditions entail unpleasant feelings in the legs. Despite the fact that the symptoms of these conditions are similar, there are some significant variances between them. If you experience any of the following symptoms, you may be suffering from nocturnal leg cramps:
- Cramping in the legs or feet that occurs during the night
- Cramping that produces significant discomfort
- Sharp pain that lasts fewer than 10 minutes
- Soreness that lasts for several hours or days
- And The presence of cramps might cause sleep interruption. Having difficulty getting asleep
- Feeling anxious about falling asleep
Despite the fact that restless legs syndrome causes leg discomfort at night, the symptoms of restless legs syndrome are distinct from those of nocturnal leg cramps. When you have RLS, you will have a strong desire or impulse to move your legs in the evening. Other signs and symptoms might include:
- Leg discomfort characterized by unpleasant or painful feelings
- Discomfort that develops in the evening or at night
- Walking or stretching might provide some relief. Sensations that worsen as a result of a lack of activity or sleep
The symptoms of nocturnal leg cramps and restless leg syndrome (RLS) are frequently comparable. Therefore, it may be difficult for your doctor to detect nocturnal leg cramps in your case. Keep track of your symptoms and bring thorough notes to your doctor’s visit to aid him or her in determining what is causing your leg discomfort.
How Long Do Leg Cramps Last?
Nocturnal leg cramps can occur for as little as a few seconds or as long as 10 minutes, but they are generally gone within 10 minutes. On the day following your cramps, you may have discomfort or decreased strength in your legs. Exercising your leg or foot while experiencing a cramp may assist to alleviate some of the acute discomfort.
Causes of Leg Cramps at Night
Leg cramps can be extremely uncomfortable and painful. Experiencing discomfort in the middle of the night might make it difficult to sleep. The specific origin of nocturnal leg cramps is still a mystery to researchers. There are, however, several circumstances that may enhance the likelihood of having leg cramps during the nighttime period. Medications: Some drugs, such as diuretics, steroids, and antidepressants, have been linked to nocturnal leg cramps in some patients. If you wake up with leg cramps in the middle of the night, tell your doctor about any drugs you are currently taking.
- This leg cramping may be caused by pregnancy itself, or it may be related to reduced blood flow in the veins as a result of pregnancy.
- It has been found that magnesium supplementation can help to alleviate leg cramps in pregnancy; nevertheless, you should see your doctor before starting any new supplements.
- Muscle weakness and cramps are caused by dehydration.
- The precise quantity of water you need to drink each day is determined on your body weight, level of activity, medicines, and the climate where you live.
- Take breaks from standing and schedule time to elevate your feet if you are experiencing discomfort when standing.
- Muscle cramping can occur when muscles are tired or overworked, making them more prone to injury.
- The practice of stretching during an exercise-induced cramp has been demonstrated to be effective in relieving discomfort.
Alcohol: According to a study of persons over the age of 60, those who consume alcoholic beverages are more prone to experience nocturnal leg cramps. A possible explanation for this cramping is alcohol’s potential to destroy muscle fibers, although further investigation is needed.
How to Reduce Leg Cramps at Night
Despite the fact that the exact cause of nocturnal leg cramps is unknown, there are steps you can take to reduce the likelihood that you will suffer from the condition. The majority of the time, leg cramps do not signal a significant health condition. If, on the other hand, you are experiencing frequent leg cramps, you should consult your doctor. You may be able to lower your chances of suffering leg cramps by doing the following: Because dehydration can cause cramps, it is important to maintain consistent hydration throughout the day to reduce the frequency of muscle cramps.
- There is also evidence to suggest that drinking pickle juice during a cramping episode can help to reduce the severity of the cramping.
- Stretching and yoga can also help you relax before bed.
- Baths: Some people claim that taking a bath helps to relieve their nighttime cramps, but more research is needed to confirm this claim.
- Magnesium sulfate is included throughout Epsom salt.
- By relaxing the muscles in your legs, massaging your calves or feet before bed can help you sleep better at night and avoid nighttime cramping.
- Walking on your heels: Some people have reported that walking on their heels helps to alleviate nocturnal leg cramping.
- Although this type of walking helps release the tight calf muscle, research has found that it is not as effective as stretching during a leg cramp.
When to Talk to Your Doctor
Consult your doctor if you are suffering cramping in your feet and calves often during the night that does not go away after making modifications to your lifestyle or food. No one knows what causes nighttime leg cramps in a large number of instances. Some leg cramps, on the other hand, may be indicative of a more serious underlying condition, such as:
- Cardiovascular disease, cirrhosis, kidney disease, osteoarthritis, narrowing of the spinal canal, nerve damage in the legs are all conditions that might occur. Disorders of the circulatory system
Discussing your symptoms and concerns with your doctor will assist you in determining the most appropriate course of therapy for your situation.
- 14 sources were used, including: 1. Allen, Robert E., and Kirby, Kenneth A. (2012). Leg cramps that occur during night. 2.Tipton, P. W., and Wszoek, Z. K., American Family Physician, vol. 86, no. 4, p. 350–355
- 2. (2017). Restless legs syndrome and nocturnal leg cramps: A summary of the conditions, as well as a guide to their diagnosis and treatment 3.Hallegraeff, J., de Greef, M., Krijnen, W., and van der Schans, C. Polish Archives of Internal Medicine, 127(12), 865–872
- 3.Hallegraeff, J., de Greef, M., Krijnen, W., and van der Schans, C. (2017). A thorough evaluation of the diagnostic criteria for nocturnal leg cramps was conducted. The Journal of Family Practice, 18(1):29
- 4.Rana, A. Q., Khan, F., Mosabbir, A., and Ondo, W. BMC Family Practice, 18(1):29
- 4. (2014). Identifying the difference between nocturnal leg cramps and restless legs syndrome. Expert Review of Neurotherapeutics, 14(7), 813–818
- 5.Klingelhoefer, L., Bhattacharya, K., and Reichmann, H. Expert Review of Neurotherapeutics, 14(7), 813–818
- (2016). Restless legs syndrome (RLS) is a condition in which the legs become restless. Clinical Medicine (London, England), 16(4), 379–382
- 6.Shaheen, N. A., Alqahtani, A. A., Assiri, H., Alkhodair, R., and Hussein, M. A. Alqahtani, A. A., Assiri, H., Alkhodair, R., and Hussein, M. A. (2018). Participants’ characteristics influence their understanding of dehydration and fluid consumption patterns among the general public. 7.Bahk, J. W., Kim, H., Jung-Choi, K., Jung, M. C., and Lee, I. BMC Public Health, 18(1), 1346
- 8.Bahk, J. W., Kim, H., Jung-Choi, K., Jung, M. C., and Lee, I. (2012). In this study, we looked at the relationship between extended standing and symptoms of varicose veins and nocturnal leg cramps in both women and men. Ergonomics, 55(2), 133–139
- 8.Troyer, W., Render, A., and Jayanthi, N. Ergonomics, 55(2), 133–139
- (2020). Muscle cramps connected with tennis practice in a tennis player. Current Reviews in Musculoskeletal Medicine, 13(5), 612–621
- 9.Delacour, C., Chambe, J., Lefebvre, F., Bodot, C., Bigerel, E., Epifani, L., Granda, C., Haller, D. M., Maisonneuve, H. Current Reviews in Musculoskeletal Medicine, 13(5), 612–621
- 10.Delacour, C., Chambe, J (2018). A case-control research examined the relationship between alcohol use and nocturnal leg cramps in individuals over the age of 60. 10.Miller, K. C., Mack, G. W., Knight, K. L., Hopkins, J. T., Draper, D. O., Fields, P. J., Hunter, I. Annals of Family Medicine, 16(4), 296–301
- 10.Miller, K. C., Mack, G. W., Knight, K. L., Hopkins, J. T., Draper, D. O., Fields, P. J. (2010). In hypohydrated people, reflex suppression of electrically produced muscular cramping is seen. The journal Medicine and Science in Sports and Exercise, 42(5), 953–961
- 11.Hallegraeff, J., de Greef, M., de Greef, J., de Greef, M. (2020). A stretching program for the avoidance of nighttime nocturnal leg cramps is being tested in a pilot study. Geriatric Nursing (New York, N.Y.), 41(2), 105–109
- 12.Blyton, F., Chuter, V., and Burns, J. Geriatric Nursing (New York, N.Y.), 41(2), 105–109
- (2012). Patients’ experiences with night-time muscular cramps, as well as their help-seeking behavior and perceptions of treatment success, were explored in this study. Journal of Foot and Ankle Research, vol. 5, no. 7, no. 13, and no. 14. M. S. Razzaque, M. S. Razzaque, M. S. Razzaque (2018). Magnesium consumption: Are we getting enough? Nutrients, vol. 10, no. 12, p. 1863
- 14. A. V. Pawar, K. Bathia, A. Rayjade, and S. Patil are among the authors of this paper (2021). In the treatment of nocturnal leg cramps in older people, calf stretching was shown to be more effective than heel walking. Five to eight pages in the International Journal of Life Science and Pharma Research (IJLSPR), volume 11(1).
Take that, muscle cramps!
Photograph courtesy of ChesiireCat/Getty Images Muscle cramps are often a surprise when they occur. A charley horse in the middle of the night or a back spasm when reaching for an ordinary object are examples of involuntary contractions that occur without notice. Keep in mind, though, that a cramp should not be taken too seriously. “When it hits unexpectedly, refrain from exercising or tightening the muscle.
Just gradually stretch it till it reaches your comfort level. This aids in the relaxation of the muscle and the relief of the uncontrollable contraction “Madhuri Kale, a physical therapist at Brigham and Women’s Hospital, which is connected with Harvard University, agrees.
What causes cramps?
Cramping can occur when you exercise without adequately warming up your muscles beforehand. Cramps can also occur when a muscle is unable to relax properly (for example, if you have a magnesium or potassium deficiency in your diet) or when it becomes irritated by a buildup of lactic acid (which can occur if you do not allow your muscle to rest after it has been subjected to intense physical activity). Both of these conditions can be exacerbated by dehydration. According to Kale, older persons frequently do not drink enough water at night because they do not want to have to go to the bathroom, and as a result, they become dehydrated.
- This can develop as a result of atherosclerosis, which is the narrowing of the arteries that provide blood to your legs.
- “Some individuals claim that if their feet protrude from under their blankets at night, they may develop cramps.
- Cramping can also be caused by misfiring neurons that get confused as a result of neurological diseases (such as Parkinson’s disease, neuropathy, or spine abnormalities that compress nerves in the lower back).
- Finally, according to Kale, cramps can occur as a side effect of some drugs, such as diuretics, which can induce dehydration as well as mineral imbalances.
Relief for cramps
Learn basic stretches that may be used to offer immediate relief when cramps strike. In order to alleviate calf cramps at night, Kale recommends the following method: “Sit up in bed, loop the blanket over your foot, and gently draw your toes toward you while keeping your knee straight,” she offers. To relieve cramps in the lower leg, you may simply stand up at the side of your bed, place your weight on the balls of the feet, and elevate the heels; this gently stretches the cramped muscle and relieves the cramping sensation.
Sit on the floor with your legs stretched in front of you if you are experiencing hamstring cramps (at the back of the thigh).
For 30 seconds, maintain the posture, then gently return to a seated position.
After that, massage the muscle lightly.
Move of the month: Back stretch: Child’s pose
Michael Carroll captured this image. Take a few deep breaths before getting down on your hands and knees. Lower your hips backward until your buttocks rest on the backs of your heels and feet, all while maintaining your hands flat on the floor in front of you.
Afterwards, without adjusting your buttocks, drop your forehead to the floor and stretch your arms in front of you, with your hands remaining flat on the floor, as shown. Hold for a few seconds, and then take a deep breath as you rise to your feet.
Tips to prevent cramps
According to Kale, staying hydrated throughout the day, eating foods high in magnesium (especially leafy greens) and potassium (bananas, black beans), wearing warm socks at night if you have leg cramps, and keeping your muscles strong and flexible through regular exercise are all good ideas for treating leg cramps. Quinine pills were once prescribed, but they are no longer so unless the cramps are incapacitating. As Kale explains, “They have the potential to cause negative side effects and interactions with other drugs.” A last point: “Cramps are exceedingly unpleasant, but they do not indicate the presence of a major illness,” said Dr.
In order to avoid a cramp, stretch the muscle and return to your previous activities.
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How to prevent a Charley Horse
We have all been victims of the ever-throbbing charley horse at some point in our lives. You are abruptly woken by an excruciating ache in the muscles of your lower legs when you are deep in slumber. Sometimes the agony is so intense that you find yourself kicking off your blankets, shouting for assistance, or crying out in frustration. A Charley Horse can make it appear as if the suffering would never cease. If you are experiencing muscular cramps at night, you are not alone; one in every three individuals suffers from them.
Brian Oostman, a family medicine physician of Advocate Medical Group in Aurora, Illinois, explains, “preventing muscle cramps may be difficult for patients and frustrating for their health-care providers since there is no standard of care.” Eighty persons who suffered from excruciatingly painful muscular cramps in their calves or lower legs on a weekly basis participated in a study published in the Journal of Foot and Ankle Research.
- They can be defined as “contractions” of the muscles that occur on the spur of the moment and have a fire-like feeling, occurring at speeds of up to 150 contractions per second.
- Following a survey among participants, researchers were able to acquire a better grasp of the types of pain that people were experiencing while they were having muscular cramps.
- It was usual for people to have pain around the calf muscles the following day.
- Several causes have been identified as contributing to cramping, including a frightening dream, insufficient blood supply to the legs, exercising too little or even overexertion of the leg muscles, according to the researchers.
- According to the researchers, each person’s sleep habits are unique, and twisting your body in a specific way might make you more susceptible to cramping.
- Pointing your toes while asleep, for example, is a classic Charley Horse triggering behavior.
- According to Dr.
Oostman suggests that you try the following remedies:
- If the cramp arises in the leg, place your weight on the limb that is afflicted. It is possible to relax the muscle by taking a hot bath with Epsom salts
- Ice can be used to alleviate discomfort. Nonetheless, NSAIDs may be beneficial if there is persistent discomfort after the cramp has subsided
- However, you should see your doctor before taking any medication.
Leg Cramps at Night – Why They Happen, How to Stop Them
Leg cramps that twist and constrict are one of the few things that may wake you up from a peaceful sleep. If you’ve ever had one, you’ll understand what I’m talking about. There is a sensation as if someone has seized hold of each end of your muscle and twisted it into some new and thrilling position. It is most common for leg cramps to occur in the calves, but it is not impossible to have them in your feet or thighs as well. Those who suffer from leg cramps, which account for 60 percent of adults in the United States (and 7 percent of children), understand how inconvenient they can be.
Leg cramps are more common as you get older, which raises your chance of getting them.
While there is no such thing as a cure for leg cramps, the good news is that only 20% of those who suffer from them are troubled enough by their cramps to seek medical attention for the disease.
Leg cramp signs and symptoms
The medical word for this condition is nocturnal leg cramps, which is sometimes referred to as a “Charley Horse.” According to medical authorities, aleg cramp is a sudden and involuntary spasm of one or more of the muscles in your leg that occurs without warning. Because of the discomfort and difficulty in using the affected section of your leg, that uncontrolled (and unwanted) contraction can be extremely painful and can make it virtually hard to walk. Leg cramps are most commonly associated with the calf muscle.
However, it is possible to have cramping and tightening in your hamstrings (at the back of the leg) or quadriceps (in the front of the thigh) (front of the thigh).
The majority of leg cramps subside on their own within 10 minutes of onset.
What causes leg cramps at night?
The unfortunate reality is that physicians are baffled as to what causes nightly leg cramps. Research shows that it may be inherited, particularly if the condition begins in childhood, persists into adulthood, and happens on a regular basis. While the majority of doctors believe that there is no definitive solution to the underlying reasons of leg cramps, some have suggested triggers that might increase the likelihood of experiencing them.
- Inactivity or inadequate activity are both unacceptable. Our muscles are built to put forth a lot of effort. They must be stretched in order to remain healthy. Sitting for extended periods of time might raise your chances of experiencing overnight leg cramps. The term “over-activity” refers to those who spend eight or more hours each day in front of a computer or in another fixed posture
- There are some who take the expression “go hard or go home” a little too seriously. It is wonderful to get and keep in shape, but there is a limit to how much physical activity one should engage in at a given time. Sitting incorrectly might cause nocturnal leg cramps if you push yourself too hard at the gym or engage in strenuous physical labor for a lengthy period of time
- Going too hard in the gym. We’ve previously established that spending too much time sitting is a prescription for catastrophe. Cramping your legs in certain situations might also cause them to cramp later on. Cramping can be caused by sitting with your legs crossed or with your toes pressed firmly in high heels (yes, we’re talking to you, ladies)
- Prolonged standing can also produce cramping. For long periods of time, certain occupations and other duties may need you to be on your feet. Unfortunately, this is another another source of leg cramps for some people. Sitting down for at least a few minutes per hour can help minimize the likelihood of developing the condition
- Pregnancy. All during the course of pregnancy, your hormone levels alter and fluctuate as your body adjusts to accommodate the developing child inside you. Pregnancy is a wonder, but it is also a primary cause of leg cramps, which may be quite uncomfortable. Leg cramps are more likely to occur during the latter six months of pregnancy, and some drugs can exacerbate the condition. Statins (which are used to treat excessive cholesterol) and diuretics (which are used to control blood pressure) are two of the most common medications that cause cramping in the legs. They can also be triggered by birth control pills and medications used to treat osteoporosis or asthma. Another prevalent reason is the use of prescription estrogen, which is used by some women to alleviate menopausal symptoms. Another common cause is the consumption of alcoholic beverages. Drinking alcoholic drinks was thought by scientists to be a risk factor for nocturnal leg cramps for many years before concluding that it was. A research conducted in 2018 gave support to their suspicions
How to prevent nighttime leg cramps
Our bodies require a peaceful night’s sleep for a variety of reasons. Leg cramps during the night are debilitating and might cause you to wake up many times a night. There are steps you may do to lessen your odds of experiencing them on a regular basis (if at all). The practice of self-care as well as the elimination of some negative habits are responsible approaches to prevent midnight leg cramps.
- Maintain your hydration. Was it ever brought to your attention that muscles are composed of 79 percent water? Muscles require adequate hydration in order to operate effectively. Staying hydrated throughout the day is the most effective approach to help avoid evening leg cramps from occurring. Drink at least 6 glasses of water throughout the day, more on hot days or while exercising
- This will help to replenish essential minerals. The risk of being dehydrated as a result of sweating is not the only issue to consider. In addition, your body loses vital electrolytes, which might lead to leg cramps later on. It is beneficial to consume sports drinks that are intended to restore electrolytes. Bananas, sweet potatoes, spinach, yogurt, and almonds are among the other foods that nutritionists recommend. These meals are high in minerals that are beneficial to the muscles, such as potassium, magnesium, and calcium. Before going to bed, stretch. Getting up and stretching your legs is never a bad idea, especially if you spend most of your time sitting throughout the workday. In order to avoid severe cramps when sleeping, it is essential to do some stretching before going to bed. Several different stretches can be used to alleviate the pain. If you have calf cramps, a standing calf stretch is the most effective treatment. To do it, stand facing the wall with your elbows straight and both hands flat on the wall at chest level, as seen in the picture. One leg should be in front of you with your knee bent, and the other leg should be in back with your knee not bent. Check to see that both feet are in touch with the ground. Take a few steps back and extend your body against the wall for at least 10 seconds, with a maximum stretch period of 30 seconds possible if you can endure it. Do 2 to 3 stretches each leg, and then ride a stationary bike for 30 minutes. Before you go to bed, try to get in five minutes of easy pedalling. It helps to warm up your leg muscles and release them a little, which reduces the likelihood of cramping. Alter your sleeping posture to avoid cramping. Sorry to those who sleep on their stomachs. It is possible that sleeping with your toes pointed downward (away from your head) will contribute to leg cramps. It causes blood flow to be disrupted, resulting in stagnation of blood in the lower area of your thigh and calf. When you sleep on your back or side, with your legs bent at the knees, you are in the most comfortable posture. Take those linens out of the closet. The practice of tucking your blankets tightly into your bed or placing heavy bedding on your legs may appear to be nice, but it can actually limit movement in your legs. Always untuck your sheets and use a light-colored blanket or comforter to assist keep your toes pointed upward while you sleep. Shoes with good support are recommended. If you want to stand or walk for extended periods of time, it is essential to wear shoes that are supportive and comfortable. Flip flops and heels may be stylish, but they can cause excruciating leg cramps if worn for long periods of time. Poorly fitted shoes put additional tension on the nerves and muscles in your feet and legs, making you more susceptible to cramping.
5 tricks for stopping a nighttime leg cramp in progress
Nocturnal leg cramps is a symptom of a significant medical issue only in rare cases.
When they occur, this does not make them any easier to accept when they do occur. Here are five tips to help you sleep better by easing the discomfort and getting you back to sleep.
- Massage the afflicted region until it feels better. When something hurts, humans have a tendency to massage it. It turns out that we have that instinct for a good purpose after all. It is effective. Using little pressure to massage the cramping muscle can assist to relax it while also relieving the associated discomfort. Knead the sore region with both hands to assist release the knots in your skin. Allow it to breathe for a while. Stretching a muscle that is currently cramping in the same way that you would before bed will help lessen the discomfort associated with it. Stretching your toes upward in an upward motion will relieve calf cramps. If the cramping is in the calf, wrap your bedsheet (or blanket) around it and gently stretch it. Lunges should be done. Lunge forward with the leg that is not cramping, employing the nightly stretching action that we mentioned previously in this article. If necessary, lean on a wall to maintain your equilibrium. You should walk with your heels up. It may seem strange, but this action stimulates the muscles on the opposite side of the calf, which can help the calf to relax more easily. Heat should be applied. Muscles that are tight and constricted benefit from moist heat. The afflicted region should be wrapped in a hot, wet towel or heated with a hot water bottle or heating pad. Bathing in a warm bath can alleviate severe cramps
- Nevertheless, it is not recommended.
The use of over-the-counter (OTC) pain relievers might be beneficial if you wake up with painful leg muscles the next morning following an overnight cramping occurrence. Nonsteroidal anti-inflammatory medicines (NSAIDs) such as ibuprofen and naproxen can help reduce pain and irritation in the afflicted area by reducing swelling and inflammation. Acetaminophen is also effective in the treatment of pain. Be cautious about overusing these therapies, as doing so may result in the development of additional medical issues.
Magnesium: the miracle leg cramping cure?
When it comes to leg cramps, magnesium is frequently touted as a “wonder remedy.” Several studies have demonstrated that it is useful in reducing leg cramps during pregnancy. Everyone else, on the other hand, does not have such good news. It has been discovered that magnesium has little to no impact on leg cramps in the general population. For persons who are magnesium deficient, this rule does not apply. This is one of the few exceptions. This category includes half of the population of the United States.
When a person’s magnesium levels are low, it might result in a higher influx of calcium into the nerve cells than normal.
Twitching and cramps are possible side effects.
Natural solutions to nighttime leg cramps
There are a number of prescription drugs that have been licensed for the treatment of nocturnal leg cramps. These medications do not come without negative effects. Consider natural remedies for severe leg cramps that have been shown to be effective in certain cases. Apple cider vinegar is recommended by several athletes and health professionals as a treatment for muscular cramps. It has a high concentration of potassium, which can assist to reduce leg cramps. If you want to give it a try, dissolve 2 tablespoons of it in a dab of honey and drink it straight up.
- Use only organic, unfiltered kinds of apple cider vinegar to ensure the best results.
- Topical pain medications are quite effective in alleviating discomfort.
- If you’re looking to reap the advantages of menthol, a product like Premiere’s Pain Spray Roll-On is a great option to consider.
- The roll-on applicator makes it simple to apply the lotion evenly to your skin without wasting any of the substance on your hands.
- In fact, it has shown to be so helpful in the treatment of leg and other muscular cramps that healthcare experts are actively encouraged to use it in specific instances.
- The following three points should be pressed with your fingers: (1) between your upper lip and your nose; (2) at the base of your calf on the leg that is cramping; and (3) on the top of your foot, between your big toe and second toe (on the leg with cramping).
In the case of any homeopathic medication, Boiron is a trusted supplier. Potencies of 6X or 30C are recommended for this product. Some homeopathic shops provide magnesia phosphorica sprays that may be applied directly to the skin and absorbed via the skin.
A final word on leg cramping
Nocturnal leg cramps can be treated with a variety of prescription drugs that are FDA-approved. It is not uncommon for these medications to have negative effects. Consider natural remedies for painful leg cramps, which have been shown to be effective in certain cases, such as acupuncture. The use of apple cider vinegar as a muscular cramp treatment is recommended by several sportsmen and health experts. As a high source of potassium, it can assist to avoid leg cramps from occurring. You may test it by dissolving 2 tablespoons in a dab of honey and drinking the mixture.
Use only organic, unfiltered brands of apple cider vinegar to provide the highest quality results possible.
Skin-applied analgesics have proven to be effective in relieving pain.
If you want to reap the advantages of menthol, a product like Premiere’s Pain Spray Roll-On is a good choice.
Using a roll-on applicator, it is simple to apply evenly on your skin while avoiding waste of any substance.
As a result of its efficacy in the treatment of leg and other muscular cramps, healthcare providers are actually encouraged to use it in specific situations.
The following three locations should be pressed with your fingers: (1) between your upper lip and your nose; (2) at the base of your calf on the leg that is cramping); and (3) on the top of your foot, between your big toe and second toe (on the leg with cramping).
For any homeopathic medication, Boiron is a trusted provider.
Some homeopathic pharmacies provide magnesia phosphorica sprays that may be applied directly to the skin and absorbed.